005 Program Review - Dissecting the "Total Body Sweat" Workout

In the fifth installment of The Fitness Fiasco Podcast, Rob leverages his expertise as a university lecturer to evaluate a fitness influencer's program called "Total Body Sweat." He meticulously assesses each component of the program, from the warm-up to the cool-down, scrutinizing exercise selection, rest intervals, supersets, and the overall flow of the workout.

Offering granular suggestions and broader critiques, Rob aims to provide practical improvements for the program while also highlighting areas where the workout tends to falter. These program critique episodes are essential listening for students and trainers seeking to hone their exercise programming skills.

Don't miss Episode 5 of The Fitness Fiasco Podcast to dive into the "Total Body Sweat" workout analysis and learn the dos and don'ts of effective exercise programming.

Rob's Handwritten notes grading the program - Total Body Sweat

Send us a voice note, check out show notes and more at our site: https://www.fitnessfiasco.com/

Host Mike - https://www.instagram.com/mikeosunafitness/

Host Erik - https://www.instagram.com/erikbustillo/

Host Rob - https://twitter.com/RobStrength

The Fitness Fiasco Podcast provides general information on health, wellness, and fitness and should not be regarded as professional medical advice, treatment, or diagnosis. No doctor/patient relationship is established through this podcast. Listeners are responsible for their use of any information or resources shared in this podcast or associated materials. This podcast's content should not supplant consultations with qualified health care professionals concerning any existing medical conditions. It is crucial for listeners to avoid disregarding or delaying professional medical advice based on the information provided in the podcast. Remember to consult your health care provider for personalized guidance on your health and wellness journey.