Summary:
Introduction to DEKA Fitness Challenges: DEKA is a modern decathlon-style fitness challenge that tests strength, endurance, and mental grit. It is designed for athletes of all fitness levels, with different event formats to choose from.
DEKA Event Formats: DEKA Fit combines a 5K run with 10 challenging zones, DEKA Mile has a 1-mile run with the zones, and DEKA Strong is all about maximizing strength and power with no running involved.
The 10 DEKA Zones: The 10 zones test a wide range of fitness skills, including weighted lunges, rowing, box jumps, core work, farmer's carries, air bike sprints, and grueling burpee finishers.
DEKA Rules and Regulations: DEKA has strict movement standards, timing methods, and penalties to ensure fairness and safety. Violations can result in time penalties or even disqualification. DEKA also has an anti-doping policy with serious consequences for positive tests.
DEKA Competitions and Qualifications: DEKA events are divided into age groups, and the World Championships have specific qualification criteria. Competitors must strategize to play to their strengths within the event formats.
DEKA Training and Preparation: Successful DEKA training should focus on a well-rounded approach, including strength training, cardio, and functional movements. Pacing and fueling are also crucial for maximizing performance.
Getting Started with DEKA: DEKA offers a variety of formats to suit different fitness levels, and the supportive community can help newcomers navigate the challenges. The DEKA website provides helpful resources to get started.
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!
We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism
CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/
Garage Fitness Online - Landing page
https://www.garagefitness.online/
As a podcast
https://crossfitgarage.buzzsprout.com
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
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