212 - Trending questions in health and fitness

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🔥 Top Health & Fitness Trends You Need to Know in 2025 🔥
In this episode, we break down the most talked-about health topics dominating the wellness world in 2025. From wearable technology and HIIT workouts to health coaching, digital fitness tools, and the rise of emotional and social wellness, we explore what’s working—and what’s just hype.

Whether you're a fitness enthusiast, a health coach, or just someone trying to live stronger and longer, this episode gives you real talk and practical tips on today’s top trends.

🧠 What You’ll Learn:
• How wearable tech can help—or hurt—your health journey
• Why HIIT remains one of the most effective workout methods
• The growing role of health and wellness coaching in sustainable change
• What functional fitness really means (and why it’s for everyone)
• The truth behind yoga’s mind-body benefits
• How emotional, intellectual, and social wellness impact your physical health
• The ongoing conversation around body image and nutrition

🎯 Perfect for:
 • CrossFitters & coaches
 • Health & fitness professionals
 • People tracking longevity & performance
 • Anyone looking to take control of their health with clarity

💬 Drop a comment: Which trend are YOU leaning into this year?

👉 Don’t forget to subscribe, like, and share this episode with someone who wants to stay fit for life.

#healthandfitness #wearabletech #HIIT #wellnesscoaching #functionalfitness #crossfit #nutrition #mentalhealth #2025fitness #longevity #fitover50

Summary:

• Wearable Technology: A Critical Look: While wearable tech like fitness trackers and continuous glucose monitors can provide interesting data, most people fail to actually use or act on the information. The key is not just collecting data, but analyzing and implementing insights to improve health.
• High-Intensity Interval Training (HIIT): HIIT, popularized by methods like CrossFit, offers an efficient workout approach. The Tabata method (20 seconds of work, 10 seconds of rest) provides maximum benefit. The most important factor is choosing a workout you'll consistently do.
• Coaching vs. Training: Understanding the Difference: A trainer focuses on ensuring proper movement and getting you sweaty, while a coach aims to push you towards specific performance goals. A good coach asks about your objectives and helps you achieve long-term health and fitness goals.
• Holistic Wellness Beyond Physical Fitness: Wellness encompasses mental, emotional, and social aspects, not just physical health. Practices like gratitude, box breathing, and connecting with others are crucial for overall well-being. Recovery and understanding your body's needs are as important as the workout itself.
• Nutrition and Body Image: Most body transformation happens in the kitchen. Tracking food intake can provide eye-opening insights. Body image is largely a mental challenge, requiring a mindset shift and acceptance of your current state while working towards improvement.
• Personalized Fitness Approach: There's no one-size-fits-all solution. The best fitness program is the one you'll consistently do. Consider your personality, preferences, and goals when choosing a fitness routine. Different body types may respond differently to various approaches.
• Community and Connection: The often-overlooked pillar of wellness is connection. Finding a supportive community that shares your health goals can significantly improve motivation and long-term success. The goal is to be healthy and fit not just now, but also in your later years.

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance

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