220 - New to CrossFit Garage and what to expect

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🎧 Welcome to CrossFit Garage: What New Members Need to Know | Woodstock, GA

Are you new to CrossFit or thinking about joining a gym in Woodstock, GA? This episode is your beginner’s guide to CrossFit Garage—where we help everyday people become fit, strong, and confident for life.

Coach Andy McCann breaks down:
 ✅ What CrossFit really is
 ✅ What to expect in your first month
 ✅ How we scale workouts for ALL fitness levels (yes, even if you're 50 and haven't worked out in years!)
 ✅ Common fears and concerns—and why they don’t apply here
 ✅ Why our mission is helping you live longer, feel better, and look good naked
✅ How our tribe supports each other beyond the gym
✅ Tips for success and how to start strong

We’re a gym for real people who want to take control of their health—without judgment, mirrors, or confusing machines. Whether you’re here to lose weight, regain energy, or simply feel better in your own skin, this episode gives you the inside scoop on how we do things differently at CrossFit Garage.

🎯 Perfect for:

• New members
• Curious locals
• Anyone aged 40+ looking for sustainable fitness
• People who hate traditional gyms
• Men and women wanting to improve health, strength, and longevity

🔗 Visit us at https://www.crossfitgarage.com
📍Located in Woodstock, GA
💪 Let’s take back your functional fitness—one rep at a time.

TAGS (YouTube SEO Keywords):
crossfit woodstock ga, beginner crossfit, crossfit for over 40, gym for beginners woodstock, fitness longevity, crossfit podcast, gym orientation podcast, functional fitness, health after 40, crossfit new member guide, andy mccann, crossfit garage

Summary:

• CrossFit Philosophy and Approach: CrossFit is a fitness methodology focusing on constantly varied functional movements executed at high intensity. The primary goal is to increase work capacity across broad time and movement domains, helping people become more fit, functional, and prepared for life's physical challenges.
• Core Gym Principles: CrossFit Garage operates on three key principles: being happy, humble, and helpful. The gym prioritizes community, coaching, and accountability, with a focus on helping members become healthier and more capable, both now and in their 90s.
• Workout Structure and Scaling: Classes typically include a warm-up, potential skill or strength work, and a workout of the day (WOD). Workouts are scalable for all fitness levels, with coaches emphasizing proper mechanics, consistency, and gradual intensity progression. The key is to modify workouts to match individual capabilities while maintaining the intended stimulus.
• New Member Onboarding and Expectations: New members are encouraged to start slowly, focus on learning proper movements, and prioritize showing up consistently. The gym follows two primary rules: 1) Show up, and 2) Don't do anything stupid that will prevent you from showing up tomorrow. Coaches provide personalized guidance and support throughout the initial adaptation period.
• Community and Support Model: Unlike traditional gyms, CrossFit Garage emphasizes a supportive, non-judgmental community. There are no mirrors, and the focus is on collective progress. Members engage in group training, outings, and local adventures, creating strong interpersonal connections and mutual motivation.
• Accessibility and Flexibility: The gym offers multiple class times, 24/7 access for members, and no long-term contracts. They welcome people of all ages, shapes, and backgrounds, with a belief that fitness should be adaptable and enjoyable. Personal training and nutrition coaching are also