Fitness for the Fairways

Fitness for the Fairways

Fitness for the Fairways, presented by Par Four Performance, is a golf-fitness podcast designed to deliver the highest quality training and rehab information in the industry. With help from the best strength coaches, physical therapists, and swing coaches in the country, Fitness for the Fairways will help you improve your performance on the course while mitigating your risk for injury. Check it out and go low!

Episodes

May 11, 2021 26 min
Are You Training Too Much and The Evolution of Par Four Performance


A lot has changed since episode 1 of the Fitness For The Fairways podcast. On episode 97, Joe discusses the evolution of Par Four Performance.

In 2017 this business started as a website. In 2019, this podcast was first launched with zero expectations of it being successful.

Today, P4P has helped 1,140 people virtually through our various products. We are well on the w...

Share
Mark as Played
Ep 96: How to Create a Natural Golf Swing with Erika Larkin


On Episode 96 of the Fitness For The Fairways podcast, Joe sat down with Erika Larkin, the Director of Instruction at Creighton Farms in Aldie VA.? She is a PGA teaching professional and the author of A True Swing.

What you'll learn from this episode.

  • The Physics of the Golf Swing
  • How to create a natural swing for your body
  • Why fitness is important for your golf swing
  • How to...
  • Share
    Mark as Played
    Episode 95: How To Train Like The Pros


    THIS IS THE LAST WEEK FOR OPEN ENROLLMENT INTO THE IN-SEASON PHASE OF THE GOLF PERFORMANCE PROGRAM. ENROLLMENT CLOSES APRIL 30th. GO TO www.joegambinodpt.com/golfperformanceprogram TO SIGN UP BEFORE IT'S TOO LATE!

    On Episode 95 of the Fitness For The Fairways podcast, Joe sat down with Spencer Tatum, the owner of Tatum Human Performance.  Spencer is a  Golf Digest Top 50 Fitness Professional...

    Share
    Mark as Played
    Foot Care and Golf Shoewear

    Click here  for a chance to win a FREE spot in the Par Four Performance In-Season Golf Performance Program (only applicable from April 19th-25th)

    On Episode 94 of the Fitness For The Fairways podcast, Joe sat down with Jason Moore, the co-founder of TRUE Linkswear.

    TRUE Linkswear is an amazing golf shoe company that makes golf shoes that are built for the human foot. Unlike the majority of footwear out ther...

    Share
    Mark as Played
    April 12, 2021 29 min

    On Episode 93 of the Fitness For The Fairways podcast, Joe sat down for a solo session.

    Kinstretch is a movement enhancement system that helps you create maximal body control, flexibility, and USEABLE ranges of motion. Creating end-range strength, control over your flexibility, and learning the tools for taking care of your own body, Kinstretch is what is missing from your current training routine.

    Get access to the Par Four Performa...

    Share
    Mark as Played

    On Episode 92 of the Fitness For The Fairways podcast, Joe sat down for a solo session.

    Golf in-season training is an important factor in improving your performance. The main goal for in-season training should be feeling your best all season long. Secondarily, your goal should be to maintain or slightly improve your strength, power, and clubhead speed. 

    What you'll learn from this episode.

  • How to plan your golf fitness across the ...
  • Share
    Mark as Played

    On Episode 91 of the Fitness For The Fairways podcast, Joe sat down with Dan Pope, a Doctor of Physical Therapist, certified meathead, and owner of Fitness Pain Free.

    What you'll learn from this episode.

  • Nocebo effect vs being real with your clients
  • How normal is it to have pain?
  • Common fitness mistakes to avoid
  • How do you determine an appropriate training intensity?
  • Ask Joe Segment

  • If I had to eat one food for the rest of my life, wh...
  • Share
    Mark as Played

    Episode 90 of the Fitness For The Fairways podcast is a solo episode.

    What you'll learn from this episode.

  • Joe's initial thoughts on starting the Level 1 SuperSpeed Golf protocol
  • Current results of Joe's offseason training program
  • Getting prepared for the 2021 golf season
  • Connect with Joe

    Instagram
    Twitter
    YouTube
    Website

    Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so alrea...

    Share
    Mark as Played
    How Important Is Golf Fitness Screening

    The Fitness For The Fairways podcast is a golf fitness podcast designed to help golfers better understand the human body and golf performance so they can play golf, pain-free.

    On Episode 89 of the Fitness For The Fairways podcast, Joe sat down with Mike Carroll a Golf Fitness Coach and the founder of Fit For Golf.

    What you'll learn from this episode.

  • What does it mean to be fit for golf?
  • What ...
  • Share
    Mark as Played

    The Fitness For The Fairways podcast is a golf fitness podcast designed to help golfers better understand the human body and golf performance so they can play golf, pain-free.

    On Episode 88 Joe sat down with Joshua Haywood, the Founder of Haywood Golf in Vancouver, Canada.

    If you have been dealing with pain that is impacting your golf game, click here to set up a FREE 15-minute Discovery Call to learn how I can help.

    What you'll l...

    Share
    Mark as Played

    On Episode 87 of the Fitness For The Fairways podcast, Joe sat down with Kyle Shay and Michael Napolean, the founders of SuperSpeed Golf

    What you'll learn from this episode.

  • The science behind why speed training actually works
  • What types of changes can you expect when using the SuperSpeed Golf Clubs
  • What does the evidence and clinical practice say about performing opposite side swings
  • Will speed training have a negative impact on yo...
  • Share
    Mark as Played
    Brooks' Resurgence and Tiger's Surgery with Darin Hovis

    On Episode 86 of the Fitness For The Fairways podcast, Joe sat down with Darin Hovis, a golf fitness coach and the owner of Par 4 Fitness in Naples, Fl.  

    What you'll learn from this episode.

  • How his ATC background influences what he does in Golf Fitness
  • Our take on Brooks’ injuries and his resurgence back at Waste Management
  • What you should and shouldn’t do if you are ...
  • Share
    Mark as Played

    On Episode 85 of the Fitness For The Fairways podcast, Joe sat down with Courtney Weber, a TPI Certified Golf Fitness Coach and the Owner of Grit Fitness and Wellness in Clarksville, TN.

    What you'll learn from this episode.

  • High-Intensity Boot Camps and Golf Fitness
  • Why do women hold a small percentage of the total golf population?
  • Should women train differently than men?
  • Ask Joe Segment

  • Do I train women differently than I do men?
  • Con...

    Share
    Mark as Played

    On Episode 84 of the Fitness For The Fairways podcast, Joe sat down and discussed:

  • What soft tissue devices do, and what they don't do
  • When you should utilize foam rollers and soft tissue devices within your training programs
  • What physiological effect soft tissue devices have on the body
  • Connect with Joe

    Instagram
    Twitter
    YouTube

    Things Mentioned On This Episode

    Ep. 40 with Nick Mueller
    The Back Hammer - Get 25 dollars off using the cou...

    Share
    Mark as Played

    On Episode 83 of the Fitness For The Fairways podcast, Joe sat down with Alex Ehlert, a Ph.D. student at Old Dominion University studying Human Movement Sciences. He also played college golf at the University of North Carolina Greensboro.

    What you'll learn from this episode.

  • Why you should be reading research and how to apply it
  • Research-backed ways to improve your club head speed
  • The overlooked benefits of fitness training
  • Breathin...
  • Share
    Mark as Played
    Program Design Fundamentals

    Episode 82 of the Fitness For The Fairways podcast is brought to you via a new style. This episode style has our guest Daniel Hwang, a physical therapist at NYU, asking me questions about creating exercise programs for my clients. Dan wanted to ask me some questions in order to learn how to more effectively program design, and I thought it would make for a badass episode. Enjoy!

    We discussed:

  • What the best ...
  • Share
    Mark as Played

    On Episode 81 of the Fitness For The Fairways podcast, Joe sat down with Frida Kinhult, a Professional Golfer on the Symmetra and LPGA Tours. 

    We discussed:

  • Her career as a junior ranked table tennis professional
  • Her golf experiences from college and to her first LPGA appearance
  • Which golf metrics she tracks and why you should do the same
  • How to identify where you should be focusing your golf practice time
  • What her golf fitness training ...
  • Share
    Mark as Played
    Episode 80: The 5 Commandments For Hitting Your Goals in 2021

    On Episode 80 of the Fitness For The Fairways podcast, Joe sat down and discussed:

  • How to properly goal set
  • The 5 commandments for reaching your goals
  • His goals for 2021 and how he plans to reach them
  • If you're still interested in joining the off-season training program team, today (January 4th) is the last day to do so! Shoot me an emails at support@parfourperformanc...

    Share
    Mark as Played
    Motor learning and Making Real Changes to Your Golf Swing

    Note: If you are interested in joining the off-season training program. Email support@parfourperformance.com!

    On Episode 79 of the Fitness For The Fairways podcast, Joe sat down with Trillium Rose, the Director of Instruction at Woodmont Country Club. She has been teaching full-time for 20 years and is a Golf Digest Top 50 PGA Instructor.

    We discussed:

  • The science behind lea...
  • Share
    Mark as Played

    On Episode 78 of the Fitness For The Fairways podcast, Joe sat down with Blair Wheeler, a content creator and the host of the Blair Wheeler Project

    We discussed:

  • How his background as a professional surfer has impacted his ability to learn the game of golf.
  • What Blair has been working on during his quest to break 80 and what his goals are for 2021.
  • What he is doing to improve his golf fitness
  • Off-season Training
  • Ask Joe Segment

  • What shoul...
  • Share
    Mark as Played

    Chat About Fitness for the Fairways

    Advertise With Us

    Popular Podcasts

    Crime Junkie
    Dateline NBC

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

    Stuff You Should Know

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.

    For You

      Music, radio and podcasts, all free. Listen online or download the iHeartRadio App.

      Connect

      © 2021 iHeartMedia, Inc.