The Coaches
I’m on a mission to help coaches, trainers, and gym owners lead with clarity, integrity, and impact—from the inside out. With 20 years of experience as a gym owner, coach, and personal trainer, I break down the lessons I wish I had learned earlier—so you can grow and become the most effective coach possible. This channel is for those ready to align their work with who they truly are, lead by example, and build something that lasts.
Episodes
After 20 years of training hundreds of clients, I thought I knew what mattered most. I was obsessed with results — fat loss, PRs, transformations. But I learned the hard way… that’s not what actually keeps clients coming back. In this video, I’m sharing the biggest lesson that changed my entire approach to coaching forever.
►Learn to make your first 1K to 10K in Personal Training — We teach how inside our private community...
Have you ever felt frustrated that your clients just don’t follow the plan — no matter how good it is? Or maybe you feel like they don’t listen, so you pull back and stop giving them your best coaching. In this video, I'm breaking down three client avatars and I’ll also show you how to connect, communicate, and finally help them succeed.
►Learn to make your first 1K to 10K in Personal Training — We teach how inside ou...
You don't need more certifications to get more clients for your personal training business, you need more courage.
►Learn to make your first 1K to 10K in Personal Training — We teach how inside our private community: https://www.skool.com/forcoaches
►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy
The best coaches don’t have all the answers — they know how to ask the right questions. In this episode, we break down why curiosity is the #1 superpower for truly great coaching.
►I’ve made $50K/month Coaching — and I teach how inside my private community: https://www.skool.com/forcoaches
►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy
00:00 - Intro
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Ever wondered if coaching is for you? In this video, I break down why I chose to become a coach, what being a coach truly means, and help you decide if this path is right for you. We’ll talk about my personal story, what defines a real coach, and the key questions to ask yourself before stepping into this role.
Join our community on Skool for deeper insights & strategies:
►https://www.skool.com/forcoaches
"Why I'm Changing the Direction of This Channel"
The truth is—I’ve felt misaligned. The topics I’ve been creating content around just don’t light me up anymore. That’s why I’m hitting reset.
I believe in the principle that the way you do one thing is the way you do everything. And for me, that means showing up honestly and consistently—not just in the gym, but here too.
This channel is now ...
Ever feel like you're constantly hungry—even after eating? In today’s episode, we break down the real reason behind those endless cravings. We’ll dive into the key differences between whole foods and processed foods, how they impact your hunger hormones, and what you can actually do to start feeling satisfied after meals. Plus, we’ll share a simple, practical strategy to improve your eating habits and feel more in control.
Have you ever stepped on the scale only to feel frustrated when the number doesn’t move—or goes the wrong way? That frustration often leads to choices that don’t actually support your goals. In this episode, we dive into why obsessing over your weight can backfire and how your mindset, emotions, and daily actions all play a role. More importantly, we’ll show you how to overcome that obsession in a practical, sustainable way.
Ever feel like something's holding you back from finally hitting your fitness or weight loss goals? For most people, it's not a lack of motivation—it's fear. The fear to start. The fear to fail. And surprisingly, the fear to *succeed*. In this video, we're breaking down how these three fears silently sabotage your progress—and what to do about it so you can finally move forward.
Don't miss Mathiue&...
Everyone wants the easiest path to health—and to find balance right away. But what if balance is a season and not the reason? In today’s podcast, Keith and I dive into why imbalance is often necessary, the common mistakes people make chasing balance too soon, and how to use those intentional seasons to fuel long-term success in your weight loss journey.
► I'd love guidance from a Trainer ► https://www.nvfitt.com/geth...
Most people think focusing on their limits will keep them safe—but in reality, it’s what’s keeping them stuck. In this video, we break down why constantly thinking about what you can’t do is holding you back from real progress in your health journey—and what to focus on instead.
► I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy
►30 Days of Free Health Advice ► https://www.nvfitt.com/30dayhealt...
There are moments in fitness where the coaching goes beyond the gym—and changes how you live. Today, Nick and I share timeless lessons that shaped not just our training, but our lives outside the gym too.
► I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy
►30 Days of Free Health Advice ► https://www.nvfitt.com/30dayhealthtips
► Follow IG: @roycelaguerta ► https://www.instagram.com/roycelagu...
There’s more to staying fit after 50 than just dealing with a slower metabolism or lower energy. In this episode, we talk about the mental shifts, lifestyle changes, and surprising lessons that come with training — and living well — in your 50s and beyond.
► I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy
►30 Days of Free Health Advice ► https://www.nvfitt.com/30dayhealthtips
► Follow IG: ...
Struggling to stay on track with your health goals? In this video, we break down why self-sabotage happens and simple strategies to overcome it—for good. Whether you're trying to eat better, exercise more, or just stay consistent, this one's for you.
► I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy
►30 Days of Free Health Advice ► https://www.nvfitt.com/30dayhealthtips
► Follow ...
Can you really eat junk food and lose weight? We’re sharing the framework, what actually works, common misconceptions, and how we make it fit. This might change the way you think about food.
► I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy
►30 Days of Free Health Advice ► https://www.nvfitt.com/30dayhealthtips
► Follow IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/
► S...
We’ve all been there—telling ourselves we’ll start working out when we have more energy. But the truth? That day will never come unless you take action first.
In this video, we are sharing:
✅ Why waiting for motivation is the biggest mistake
✅ How movement actually creates energy
✅ Simple, actionable steps to get moving (even on tired days)
► I'd love guidance from a Trainer► https://www.nvfitt.co...
Injuries can feel like the end of progress—but what if they’re actually the beginning of something greater?
► I'd love guidance from a Trainer► https://www.nvfitt.com/gethealthy
► Follow IG: @roycelaguerta ► / roycelaguerta
► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss
🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Ro...
Could losing weight actually be fun? Most people think it’s all about strict diets and exhausting workouts, but what if that’s not the whole story? What if this experience can actually be joyful?
► I'd love guidance from a Trainer► https://www.nvfitt.com/gethealthy
► Follow IG: @roycelaguerta ► / roycelaguerta
► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss
🎙 ABOUT THE PODCAST
If I reach my goal and lose the weight I want, will I actually be happy? Is there even a connection between weight loss and happiness? If so, what factors might influence that?
► I'd love guidance from a Trainer► https://www.nvfitt.com/gethealthy
► Follow IG: @roycelaguerta ► / roycelaguerta
► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss
🎙 ABOUT THE PODCAST
Welcome to The Coa...
Why do some people seem to lose fat effortlessly? Are they eating something special, or is there more to it? In this episode, Keith and I share what our own strategies would be and what it’s like in the experience.
► I'd love guidance from a Trainer► https://www.nvfitt.com/gethealthy
► Follow IG: @roycelaguerta ► / roycelaguerta
► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss
🎙 ...
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