Fitness In No Time

Fitness In No Time

Trainer led workouts under ten minutes to fit your busy life... Show More

Episodes

July 1, 2020 13 min
In preparation for this weekend’s fireworks to celebrate our country’s independence, I thought it would only be right to ignite our muscles and blast our cardio with a HIIT workout! You’re working as hard as you can on this to obtain the benefits from this modality. Modify the exercises where needed and light up your body with this explosive workout!  Subscribe below to the show and please leave a comment or review below.  Wo...
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Mark as Played
June 24, 2020 10 min
Don’t think that today’s workout is just child’s play. Today, we tackle a full body workout with different modes of traveling. Don't worry, you don't have to go far. If you have kids, get them involved with this workout as well. Fitness isn’t just for adults and who knows, you’re children might inspire you to work harder.   Subscribe below to the show and please leave a comment or review below.  Workout: 5 exercises, ...
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Mark as Played
June 17, 2020 10 min
Throughout our day, we either perform pushing or pulling activities. Most of the time, we’re doing more of one than the other. Today’s episode focuses on balancing out your muscles by doing both push and pull movements to ensure that one muscle group is as strong as its opposite group. Subscribe and please leave a comment or review below.  Workout: 30 seconds, 1 setEquipment: hand weights, furniture sliders or paper plate, ma...
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June 10, 2020 11 min
The ABC’s of fitness is as important as the ABC’s of life. The ABC’s stand for Agility, Balance, and Coordination. These three skills are essential in the sports scene, as well as in our daily lives. Give this workout a try to see if you've mastered your ABC's.  Subscribe below to the show. Also, take a moment to leave a comment or review below.  Workout: 3 different exercises that will work one or more skillsEquipmen...
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Mark as Played
June 3, 2020 8 min
In this episode, I lead you through a circuit of nine exercises for two rounds to increase cardio endurance. There is no stopping in between exercises so you’re moving the entire time. You are allowed to rest whenever you need. Come back and repeat this episode when you just need to increase your heart rate.  Subscribe below to the show and please leave a comment or review below.  Workout: 15 second each, 2 roundsEquipment: m...
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Mark as Played
May 27, 2020 6 min
This week I focus on your core muscles. What better way to work them than to give you a hardcore workout all done while in a plank? Don’t back out just yet, modification are provided so all levels can do this workout. Click the following link for more tips on planks. https://shamrocksfit.com/videos/tutorials/ Subscribe to the show below and please leave a comment or review! Workout: Holding plank 30 seconds for each exerci...
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May 20, 2020 8 min
Today’s episode I lead you through exercises that help improve posture and help you stand a little taller and sit a little straighter. As we age, our spine takes a toll as gravity compresses it down towards the ground. We can use our muscles in our back and neck to counter this downward pressure by engaging these muscles and hold our spine in place. You’ll perform 2 sets of 5 exercises. Go to the following link for a video of th...
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May 13, 2020 9 min
There’s no reason why your legs can’t be moving while you’re at a desk or just standing around at home. In this episode I’ll lead you through a mini circuit for your lower body. You can do this sitting or standing. Just be careful if you start doing this while driving.  Subscribe below and please take a moment to leave a comment or review. Workout: 15 seconds each exercise, 2 rounds Equipment: None - Step In Place  ...
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May 9, 2020 5 min
Show Notes In my debut episode, I take it easy and help you destress during this hectic time and improve your lung strength through deep breathing. You may be thinking, “that’s just ridiculous,” but I’m talking about using the muscles in our upper body to help you get the most out of each breath. In this episode, I lead you through a breathing exercise to work the muscles that are associated with deep breathing. Deep breathin...
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Mark as Played
Through my passion for training and presenting on the topic of fitness, I have helped many people get stronger, train longer, and live healthier.  One consistent barrier that people continually give when conversing with me about reaching their fitness or health goals is time. Time is something that is infinite, but we somehow have not enough of it. That’s why I created this podcast to overcome this treacherous hurdle.  Every ...
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