Fitness Unfiltered

What are you limiting yourself from achieving just because you don’t think you are qualified?  For anyone who thinks they don’t have the experience or they don’t have the talent, this episode is for you. 

Joining me on the show today is a woman who is setting a great example and inspiring young women in sport, the amazing Dora Atim! Dora is a Nike running coach, the founder of Ultra Black Running and a youth mentor w...

Joining me on the show today is my incredible friend Mary Huckle – a Wellness Coach, living with secondary breast cancer. Mary has been in the fitness industry for 16 years with many strings to her bow. Becoming a Personal Trainer was inevitable given her life long passion for movement.

Being diagnosed with any type of cancer is devastating news. Whilst it is common, I realised after talking to Mary, that I still know very littl...

The way we move is everything. 

Joining me on the show today is a friend of mine who shares many of the same views I do within the fitness industry, Allison Tenney! Allison is a Strengths and Conditioning Coach based in the US and has prided herself on the effort she’s made to integrate personal development strategies into her classes. She has led a diverse client base of mothers, college athletes, and fitness professionals...

It’s no secret that I’m a big believer in fitness fundamentals. 

Imposter syndrome is an interesting beast.

When it comes to our health, following good advice is crucial - but with an overwhelming volume of information around weight loss, exercise and dieting, it’s easy to see where people make mistakes. 

Committing to our physical fitness is a process that can be daunting for so many out there. A huge component to this is how we perceive and digest health and wellness culture in the mainstream and also adds to why we experience feelings of disconnection, lack of belonging, or discomfort within these arenas. 

There’s an unspoken problem within the lifting community - pelvic floor health. Many lifters, specifically powerlifters, are unaware that their pelvic floor health is dysfunctional and impacting their training. 

The fitness industry and media as a whole perpetuate this idea of what a ‘healthy’ body looks like.  I know women who had abs but didn’t have a menstrual cycle and were miserable despite their posts on how great life was!  It is my one hope that people come to appreciate what healthy feels like, rather than how it looks - which is different for everybody at different stages of their lives.

In today’s episode, I’m joined by Michelle Griffith Robinson, an Olympian, life coach, mentor, and personal trainer for 21 years. We chat about her Olympic career, what it was like to be a triple jumper, and what she’s learned as a professional athlete and how she’s applied those lessons to her life today. 

In today’s episode, I’m joined by Psycle Master Instructor, Nike Ambassador, DJ & Life Coach, Kaya Cansfield! We chat about the direction we feel the fitness industry is heading, the after effects of the racial movements permeating the globe, and how spinning helped Kaya during her recovery period with anorexia. She is an incredible figure within the health and fitness field and her tenacity and spirit to live life to the fulle...

In today’s episode, I’m joined by Co-Founder and Owner of ‘Track Mafia’ and one of my favourite people Cory Wharton-Malcolm! Cory is a living example of ‘do the thing’ and his story of building what is yours, without the need for approval from others, is incredibly inspiring to me.

Today’s conversation is going to be a little different. The murder of George Floyd has sparked global outrage and it has been an eye-opening few weeks for a lot of us. For too long, racial injustices have been accepted and ingrained as just another part of our culture, but that has to change now. 

Today I’m joined by Nuco Nutrition Coaches and Crossfit Trainers, Debs Manlove and Holly Hammill! In this episode, we discuss what Nutrition Coaching is all about, what clients can expect from a session and how Debs and Hols view the process of habit building in their practice. 

In today’s episode of Fitness UnFiltered I speak with my good friend, Niki Bird! Niki is a professional Athlete playing for England Touch Rugby, as well as a Personal Trainer and Fascial Stretch Therapist. 

Our bodies have a deep rooted connection with our minds. For a lot of us, this concept isn’t an easy one to grasp and it can be difficult to assume that our mental stressors play a factor in chronic pain or physical ailments. 

On this episode, I speak with my good friend and colleague Luke Worthington. He’s a cutting-edge trainer who has worked in the health & fitness industry for 20 years. 

On this episode, I speak with Dr. Anita Mitra, a medical doctor and scientist who is working toward normalizing conversations around menstrual cycles.

Throughout our conversations, we don’t go too deep into the science around periods, but we do talk in-depth about what good nutrition looks like, how training can affect your cycle, and why sleep is a non-negotiable to have a healthy body and healthy period.

Take a listen t...

On this episode, I speak with the phenomenal Chloe Whylie: personal trainer, weightlifting coach, and hybrid lifter.