FitnessFAQs Podcast

What does the worst calisthenics program look like, and are you accidentally following it?

In this episode, we’re joined by Denis from Sthenics to challenge popular training myths and break down the science of calisthenics mastery.

Should you build strength or chase skills first? How many skills can you train at once without burning out? What’s the best way to combine static holds, dynamics, and weighted calisthenics in one training ...

Mike "The Saiyan" Smart was one of the most popular calisthenics athletes before injury ended his career. Today we talk about calisthenics, mental health and dealing with pain and injury.

(0:00) - The honest truth about calisthenics

(5:21) - Do genetics actually matter?

(8:29) - Goal setting and rates of progress

(12:31) - Turning pain into purpose

(17:41) - Always write down workouts

(21:20) - Hybrid training is best

(24:5...

Meet Chris Beastmode Jones, a YouTube fitness legend I've been following since 2012. His passion for working out while motivate you to level up inside the gym and outside.

What does it take to build muscle naturally? What are some of the forgotten methods and principles we're overlooking in our workout programs? A discussion on the mental health benefits of going to the gym and becoming the best version of ourselves..

(0:00) ...

Can you build muscle at maintenance? What's the best body fat percentage for growing bigger the fastest? Why Daniel believes maingaining is a smart choice. The optimal way to workout at maintenance calories. Geoffrey Verity Schofield makes a strong argument for the benefits of bulking. This podcast will give you confidence on bulking, cutting and maintenance, helping decide what's best for your goals.

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Ben Yanes is a biomechanics expert who teaches how to lift like a modern meathead. Expect to get better muscle growth by training smarter - applying the latest science with proven exercise principles for success. Today we're debunking 12 of worst myths that are wasting you time and effort in the gym.
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(0:00) - 1 - Just Lift Heavy Bro
(7:32) - 2 - You Must Squat, Bench, Deadlift!
(10:00) -  3 - Increase Your Testos...

Dr Yaad Mohammad is a medical doctor with over 10 years of calisthenics experience. Bodyweight training programs are not easy to design. If you want to keep making progress and get stronger, you've got to train smart and hard. Today you'll how to create your own program with periodisation, understand the impact of body composition on bodyweight exercise performance and much more.
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(0:00) - Why your workouts aren'...

Ivan Djuric has squat every day for the past 5 years (crazy). We discuss the benefits of daily squats, how to design your minimalist workout program, the best methods for increasing strength and lifting.
(0:00) - Lessons Learned
(4:05) - The Results 
(7:44) - Dealing With Slow Progress
(14:24) - How You Feel Is A Lie 
(25:40) - Tips For Squat Every Day
(31:28) - Dealing With Pain
(38:27) - Don't Use Liftin...

Leo moves is a movement coach and former student of ido portal. Expect to learn about all things mobility including animal flow and primal workouts. We explore the healthy way to design your workout for range of motion, calisthenics, handstands and much more.
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(0:00) - Movements Training Explained
(7:48) - Myths
(12:37) - Benefits of Flow Based Exercises
(19:08) - Lessons From Ido Portal
(35:02) - How To Make Pro...

Nsima Inyang is a Pro Natural Bodybuilder, Brazilian Jiu-Jitsu Black Belt World Champion and co-host of the power project. Today you will learn about functional training, building complete strength, mobility and athleticism. We explore unconventional ways of exercising that will make you well rounded.
(0:00) - Why Bodybuilding Training Falls Short 
(5:31) - The Power Of Breathing
(16:54) - Functional Training Myths 
(2...

Christopher Sommer is a former US national gymnastics coach. With over 40 years of experience, you'll be gaining a wealth of wisdom from this podcast. I first stumbled across his book building the gymnastics body in 2009.. Without Christopher's principles, the world of bodyweight strength training and calisthenics would not be what it is today.
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📌 Watch Podcast With Video - https://youtu.be/tia-xm6Z2B8
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Want to build more muscle? Geoffrey is one of the largest and smartest people I know. Today we learn the best ways to workout for the goal of bodybuilding.
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📌 Watch Podcast With Video - https://youtu.be/ao_5tcJGJiA
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(0:11) - Worst Injury Story
(5:21) - Why You Should Change Exercises
(15:15) - Free Weights Are King
(22:17) - Best Ways To Progress
(34:12) - How To Lift Heavier
(45:31) - The O...

Want to become flexible as an adult? You can increase your range of motion with the right method and stretches. Today I'm joined by Jake Blundell, a mobility specialist from Australia.
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📌 Watch Podcast With Video - https://youtu.be/Jt7i-gdegyI
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(0:11) - Adults Can Get Flexible
(1:11) - Design Your Own Workout
(4:15) - Follow Along Routines?
(5:45) - How Long To See Results
(9:57) - Simple ...

Zef Zakaveli is the man responsible for making calisthenics popular. With over 20 years of experience, today you'll learn the philosophy behind bar-barian workout method.
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📌 Watch Podcast With Video - https://youtu.be/KB9p-giKT2w
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(00:11) - The Story of Starting Calisthenics
(04:51) - Why High Reps?
(14:04) - The Barbarian Requirements
(17:24) - What Is Good Technique?
(19:14) - Overtraining...

Today we chat with Adam Sinicki, he is dedicated to helping you increase human performance. If you want to get more from your mind and body using calisthenics, it's time to train every aspect of fitness.
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(01:00) - How Calisthenics Transforms Your Body
(08:35) - Handstand Masterclass
(18:54) - How Many Bodyweight Exercises To Do?
(25:12) - Mixing Fitness Methods
(41:37) - Tendon Training Is Important
(51:5...

Keegan is a former NRL strength coach with over 20 years of experience. If you want to run faster, jump higher, gain flexibility, master bodyweight exercises, lift heavy ass weights all while unlocking an aesthetic and strong physique, this podcast is for you.
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📌 Watch Podcast With Video - https://youtu.be/f8OadY5sE8c
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(00:13) - Build An Athletic Body
(3:13) - Benefits of Skill Training
(7:52) - Juggling...

Alex Leonidas is respected YouTuber who has an incredible physique achieved naturally. He mixes calisthenics and weights to build a well rounded body. Today we discuss the lost art of old school bodybuilding.
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📌 Watch Podcast With Video - https://youtu.be/gcJ60HkSGJU
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(00:11) - Need To Get Stronger To Get Bigger?
(11:07) - Best Way To Do Reps
(19:56) - How Old School Bodybuilders Trained
(28:07) - M...

Want to get better at rock climbing? Today you will get pro tips from Magnus Midtbø, one of the most popular climbers. Expect to learn how to workout for climbing, mistakes to avoid, methods for overcoming slow progress and much more.
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📌 Watch Podcast With Video - https://youtu.be/m0tUEi7pJLQ
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(00:22) - The Basics Of Climbing
(03:12) - How To Progress
(04:57) - Best Climbing Frequency
(05:56) - Skin ...

Today we will cover how to build muscle & strength at the same time, benefits of eating one meal a day, how to workout every day without overtraining and much more. I'm joined by Ryan Maclellan, a Natural Physique PRO and Powerlifting Champion from Canada.
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📌 Watch Podcast With Video - https://youtu.be/iXrEeDlISV0
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(00:00) - Bodybuilding AND Strength Training
(07:57) - Why Being A Generalist Is Bette...

Eric Bugenhagen is a former WWE star and strength coach. His old school method of heavy lifting is simple and effective. Grab a coffee and enjoy this pre-workout chat.
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📌 Watch Podcast With Video - https://youtu.be/pD09lmgHEHc
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(00:27) - Don't Be Average
(11:36) - Why Unconventional Lifts
(22:37) - Mindset
(36:35) - Shortcomings of Science
(49:45) - Simple Workouts Are Better
(56:06) - ...