FitQuest
The quest of being fit in all aspects of life. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mike talks with Executive Coach Julie Duncan
Julie is a High-Performance Executive Coach. She recently joined Crystel Clear Business Strategies (CCBS.) As a Certified Executive Coach Julie guides business owners in aligning their inner development with strategic outcomes for sustainable, purpose-driven leadership.
Julie is an Amazon Best Seller Author with three book collaborations and has been a featured speaker on prestigious ...
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
This is a video about Christmas Video Episode
00:00 Christmas Video Episode
00:00 Introduction and Celebrations
00:41 Christmas Decorations and Family Traditions
01:27 Random Show and FitQuest Updates
02:19 Winter Weather and Outdoor Activities
05:42 Indoor Cardio and Fitness Tips
12:25 The Importance of Going Outside
18:15 Adapting to Cold Weather
30:28 Adapting to Seasonal Changes
32:11 Discussing Christmas Carol
34:56 Favorite Christma...
This is a video about Workout Transitions, Gary Vee goes off on Mike for Making a List, Josh Gets an Albatross in Golf
00:00 Introduction and Greetings
00:20 Topic Introduction: Workout Transitions
01:23 Discussing Strength Training Programs
03:34 Evaluating Progress and Setting Goals
06:55 Transition Strategies and Mentalities
17:46 Full Body vs. Bodybuilding Routines
25:35 Fit Quest and Personal Updates
30:10 A Rare Golf Achievement
3...
Fitness From an Evolutionary Lens Oct 29, 2024
00:00 Introduction and Technical Setup
00:22 Discussing FitQuest and Fitness Routines
01:18 Nostalgia and Pop Culture
03:31 Golf and Fitness Challenges
06:28 Children's Fitness and Movement
10:40 Brainstorming Exercises and Techniques
16:01 Personal Fitness Updates
17:22 Creatine and Energy Levels
17:52 Dealing with Sickness and Low Energy
19:49 Fitness Routine and Adjustments
20:39 Evolution...
This is a video about It's Lit! Low Intensity Training Oct 10, 2024
00:00 Introduction and Casual Conversation
01:44 Exploring Low Intensity Training (LIT)
04:23 Benefits and Importance of LIT
08:45 Practical Applications of LIT
20:08 Golfing and Fitness Insights
27:27 Equipment Spotlight: Long Loop Bands
28:46 The Versatility of Resistance Bands
29:37 Exploring Different Types of Bands
30:53 Benefits and Drawbacks of Using Bands
34:34 F...
Hosted on Acast. See acast.com/privacy for more information.
This is a video about Holiday Fitness Considerations
00:00 Blast Off: Starting the Conversation
00:05 Geeking Out at the Air and Space Museum
01:28 Fit Quest: Fitness Journey and Challenges
01:53 Back Spasms and Recovery
07:42 Breathing Techniques and Mental Health
14:19 Broccoli and Ranch: A Nutritional Debate
21:01 Heart Rate and Stress Management
26:11 Understanding Emotional Responses
27:45 Navigating Emotional Triggers
28:23 Golf an...
00:00 Introduction and Countdown Excitement
00:50 Discussing FitQuest and Optimal Training
01:25 Podcast Experience and Busy Week
02:30 Home Gymnastics and Activity Tips
04:48 Walking and Loaded Carries
05:29 Workout Routine and Phases
10:12 Yoga and Golf Training
17:33 Nutrition and Birthday Indulgences
20:31 Optimal Training Discussion
23:55 The Goggins Effect: Pushing Too Hard
27:59 Understanding the FIT Principle
30:49 Balancing Intensity...
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Fit Quest Podcast, the hosts engage in an enlightening discussion about the '30-30-30' rule and its benefits. They also delve into their personal fitness journeys, touching on their experimentations with different fitness strategies and the adaptations they've had to make based on their lifestyles and personal circumstances. The conversation also covers the importance of stress management, not just individual...
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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