Ready to THRIVE this Christmas?! Well the Fitter Confident Crew podcast has got your back! In this episode we cover: long Christmas periods! Grease 2! How to stay well this Winter! Mince Pies! Pigs in Blankets! Smashing tea cakes on your forehead (that was totally David, not me)! Midnight Mass! That awful/amazing Peloton ad! Plus more reader's questions - some serious that we handle very sensitively and thoughtfully... Others.....
Oh where to start?! This episode, the Fitter Confident Crew podcast covers the link between mental health and fitness, the Gay Community's beliefs about aging, Eerie Indiana, Hocus Pocus, how to milk a bear, 1 metre long sausage rolls and introducing, the terrifying ENVELOPE OF DOOM! (That turns out to be not that doomy, but do have a listen!) Oh, and the Fitness Fairy is back!
We finally answer the age old question: "Is social media good or bad?" (!) plus, life BF (before filters), how to use social media for good, why following terrible people online is aging you prematurely, iPads at gigs, David wanting it both ways and "tw*tspats". Enjoy! Oh and the Fitness Fairy keeps sticking her nose in.
It's your favourite fitness-adjacent podcast and it's back, back, back again for episode four - already! Matt Boyles, founder of Fitter Confident You and David O'Hare, founder of things too numerous to mention here discuss alcohol, gay tribes, being 'Real' like J.Lo, strawpeedos, the 'best' Quidditch game ever and invent the greatest hashtag ever, #GiveATwinkAWink.
A bumper fun packed episode of your favourite new fitness-adjacent podcast, Fitter Confident Crew! David gets us talking about who and what makes for a Gymspiration, useful sleep stuff is discussed, a bizarre carrot cake vs. mozarella stick argument is brought up and, oh yes, we unlock the Human Experience. So not much. Oh and the Fitness Fairy is back, back, back again!
In which your hosts, Matt Boyles, founder of Fitter Confident You and his eversochattyco-host, David O'Hare discuss nutrition, square on, including sensible food swaps, David's Mum's not-always-sensible food swaps, Dame Barbara Cartland, Secret Eaters and introduce the world to the Fitter Confident You Fitness Fairy! Enjoy!
Welcome to the Fitter Confident You podcast, Fitter Confident Crew! Hosted by Matt Boyles, founder of Fitter Confident You (someone how's 'quite' into fitness) and his friend David O'Hare (someone who's not into fitness as much, you know, for balance).
The FCC podcast very much continues in the Fitter Confident You style - it's funny, warm and most of all wants to help make fitness accessible for everyone.