Episode 14: Five Ways to Shut Down the Mean Girl Between Your Ears

Episode 17: Girl, What Where You Thinking? Five Ways to Shut Down the Mean Girl Between Your Two Ears Stop being your own worst enemy! Learn to become your own best friend by taking control of the thoughts you think about yourself. I’m sharing realistic easy tips I use to stay positive in the midst of chaos. Need a mindset reset? Let’s talk. Email me for info about my Mindset Reset Mentor Programs & FOCUS group: Check us out on our This episode is made possible by our supporter: Chuck’s Fine Wines, 23 Bell Street, Chagrin Falls, 44023, 440.247.7534. .   Thank you to my fabulous podcast producer Gheramy Demery, Golden Ox Studios Thank you to my amazing graphic designer who is the queen of logo design and created the logo for this podcast, Amber Albergottie. Shoot her an email at  Thank you to Zachary Albergottie for the intro/outro music,