In today's episode, Rebecca and I interviewed my client, Mona Noyes, who started training a year ago at age 85. Mona is living proof that it is never too late to begin a strength training program if you want to get stronger.
Don't forget about our Stronger Together Meet on Sunday, December 8, 2024!
https://www.fivex3.com/2024/07/25/stronger-together-2024-a-partners-strength-meet/
Stronger Together is our Annual Fundraiser for the Music Therapy Program at Gilchrist Hospice Care. Music Therapy is funded completely 100% by charitable donations.
Please consider making a donation today.
https://gilchristcares.org/strongertogether2024/
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