Training after an illness or with/after and injury: What's the difference?

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July 17, 2024 • 39 mins

In today's episode, Rebecca and I discuss how we help our clients return to training after an illness or during/after and injury. There are differences in how we approach training after sickness and injuries.

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.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}Training after an illness or with/after and injury: What's the difference?