Heart rate training - This is a style of training that can definitely help in making sure we do not create an overuse injury from overtraining. If you are new to running you may not be aware of the importance of Heart Rate Training. The concept here is that you train your aerobic system without overstressing your skeletal and muscular systems. Heart-rate training uses your heart rate or beats per minute (bpm) as a guide to hitting a certain running intensity. Instead of training at a specific pace, you use a heart-rate monitor to train at a specific effort level for a set amount of time.
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Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.
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Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.
All Subscribers get a FREE Video Consult click the link below:
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