Understanding prior injuries - When I work with runners the #1 topic we discuss first is their prior injuries. Understanding your injuries and how they may have altered your running gait is really important in figuring out how to keep you injury free. A lot of times it's remembering to go back to some of those initial rehab or corrective exercises to ensure that the correct muscle firing patterns are happening so the injury can be prevented.
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Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.
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Connect with Dr. Heather on Social Media:
👉 https://www.facebook.com/heathergansel12
👉 https://www.linkedin.com/in/heathergansel
👉 https://www.instagram.com/drheathergansel
Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.
All Subscribers get a FREE Video Consult click the link below:
👉https://www.askdoctorheather.com/
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