27 Injury Prevention Tips & Tricks for Runners: A.R.T

Active Release technique - involves the practitioner using his or her hands to apply pressure to the muscles surrounding the injured area, while flexing and extending the joints they are connected to. Using ART as a part of your regular training regimen can keep you on track with your training schedule! Many successful athletes stay fit by preventing injury and staying injury free. It’s not unusual for a runner to not even realize that a problem is developing until there is a symptom. Oftentimes, a runner won’t even realize that they are headed toward an overuse injury until it’s too late. This is where Active Release Technique can be the most beneficial – warding off potential time lost to injury.

 

Want to grab the complete guide?

Click here 👉 https://www.askdoctorheather.com/pl/2147575861

 

Connect with Dr. Heather on Social Media:

👉 https://www.facebook.com/heathergansel12

👉 https://www.facebook.com/groups/fixmypainnaturally

👉 https://www.linkedin.com/in/heathergansel

👉 https://www.instagram.com/fixmypainnaturally/

 

Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.

 

All Subscribers get a FREE Video Consult click the link below:

👉https://www.askdoctorheather.com/

Support the show

Subscribe to Dr. Heather's YouTube Channel for more great videos:
https://www.youtube.com/@askdoctorheather

Connect with Dr. Heather on Social Media:
👉 https://www.facebook.com/heathergansel12
👉 https://www.facebook.com/groups/fixmypainnaturally
👉 https://www.linkedin.com/in/heathergansel
👉 https://www.instagram.com/drheathergansel

Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.

All Subscribers get a FREE Video Consult click the link below:
👉https://www.askdoctorheather.com/