Welcome to the first episode of a special 12-part series where I dive into my book, “Yucky, Yummy, Savory, Sweet: Understanding the Flavors of Emotions.” In this episode, I share the introductory chapter of my book and explain how I use cooking metaphors to make emotions more relatable and easier to understand.
Here’s what you’ll hear in this episode:
• Why Emotions and Cooking? – Discover the connection between emotions and culinary concepts, like how perceptions are ingredients and past experiences are recipes.
• Emotions as Flavors – Learn how different emotions can be thought of as flavors and how this analogy can help you better understand your emotional experiences.
• Interoception and Emotional Awareness – Find out why understanding the sensory system of interoception is key to developing emotional awareness.
• Blame the Chef! – A fun approach to managing emotions by thinking of them as dishes prepared by a chef in your mind.
• What to Expect – A sneak peek into the chapters to come, each offering a deeper exploration of how emotions are “cooked up” in our brains.
Join me on this journey as we explore the flavors of our emotions and learn how to cook up a more emotionally aware life. Don’t forget to subscribe, and stay tuned for the next episode where we dive into Chapter 1!
Thank you for listening, and I appreciate you taking the time to join me on this exciting new chapter!
Follow Kim for insights, emotional recipes, and a whole lot of curiosity served with a whole lot of heart.
Connect with me or buy my book: https://linktr.ee/thekimkorte
Thank you so much for listening to my show!
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