Why Mindfulness Isn’t Enough: The Power of Intentional Awareness | EP 25

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You’ve probably heard the advice: “Be present. Be mindful.”

But what happens after you notice the feeling?

In this short, punchy episode, Kim Korte introduces the concept of intentional awareness—the secret ingredient that turns passive noticing into active transformation.

You’ll learn:

– Why conscious awareness is only the first step

– The stock tip metaphor you won’t forget

– What it means to direct your attention with agency

– A single sentence that can change how you engage with emotions

Because awareness wakes you up.

But intentional awareness moves you forward.

💡 Try Kim’s closing challenge:

Next time you say “I feel ____,” add:

👉 “I wonder what’s underneath that?”

Then watch what changes.

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And write down just one thing you want to explore with more intention this week.

Thanks for listening to Flavors of Emotions.

Follow Kim for insights, emotional recipes, and a whole lot of curiosity served with a whole lot of heart.

Connect with me or buy my book: https://linktr.ee/thekimkorte

Thank you so much for listening to my show!