Flawed Femmes
Join Barbara and Molly as they negotiate fitness, age, and inspiration while the world burns. NSFW content to laugh and inspire. From going back to the gym to raw dogging perimenopause, these femmes are going to walk (stumble) the road with you!
Episodes
They're baaaack! After life got in the way this episode was delayed, but thank goodness they're back! Tell all your friends to listen and subscribe so B and Molly can do this full time! In this Episode, Sarah gets the dreaded cancer call and early menopause as a bonus prize. Review is how to handle the hot flashes!
Links:
EMBR Wave Bracelet
https://embrlabs.com/?rfsn=8715899.bcab71&utm_source=refersion&utm_medium=a...
In this episode, Barbara is sick, Molly is loud, and Raf is wonderful. Raf tells how she became an American citizen, they remember being in the best worst shape together, and review body building challenges. No links this week but we're looking for the picture where Barbara took all the skin off her legs on the treadmill. Let's face it, the sound could be better, but the podcast is coming from a new permanent location!
We captured a genuine teenager for this episode! Molly's oldest daughter Kiley talks with Auntie B and mom about being a girl, going off to college, Barbie, vibrators, and how sports impact high school girls. Review: The best eyelash curler in the whole world.
Resources:
TedTalk: Why I gave my teenage daughter a vibrator | Dr. Robin Buckley | https://drrobinbuckley.com/
https://www.ted.com/talks/robin_buckley_why_i_gave_my_teenage_...
B and Molly dig into what it's like to navigate being in the sandwich generation and how awesome femme friendships can help you survive it. A guest appearance from Hoagie the weiner dog and some real bad jokes.
Resources:
Five to Thrive from Holistic and Hormonal https://holisticandhormonal.org/
Conflictish, Ryan Dunlop, https://www.conflictish.com/
I'm Dead Now What: https://www.amazon.com/Im-Dead-Now-What-Organizer/dp/1441317996/ref...
No one ever WANTS to put on big girl panties. Pants? Panties? Whatever. Sometimes you just gotta do the hard stuff. From creepy crawlies to grappling with mortality, B and Molly get brave. Review of panties (of course)
Resources:
https://www.cheekboss.com/
What happens to money in midlife? B and Molly have 50 minutes to figure it all out with Catherine Paige, president of Flight Financial Group. From zombie apocalypse to widowing, divorcing, building and rebuilding credit, and even taking care of the kids, they're just trying to sort it out. Onsite audio is struggling a bit more than usual, sorry about that!
Resources
Catherine Paige, President: Flight Financial Group
This week B and Molly dig into symptoms of the "change of life" as well as well as periods, manopause, and tiny superpowers. Some super bad middle-aged white lady beatboxing. Reviews of the cold medicines that kept them alive last week.
Mentions:
Bonifide https://hellobonafide.com/
Dr. Stacey Simms https://www.drstacysims.com/
In this episode B and Molly interview Whitney Elsesser CNM, DNP, FMACP. There's some good news, some bad news, and some easy tricks to make the crazy train a little more manageable.
Dr. Whitney's practice: https://holisticandhormonal.org/
Vitamin source mentioned: https://fullscript.com/
B secures an online questionnaire to get to know the podcasters better and they barely talk about fitness, which may be a questionable choice. Red Lipstick review (did you know it was for rebel girls?)
Molly's Lipstick Pick: https://gxvebeauty.com/products/original-me
B's Lipstick Pick: https://www.maybelline.com/lip-makeup/lipstick/superstay-24-liquid-lipstick?variant=Eternal+Cherry
Barbara gets weird with massage and barely evades disaster, while Charley sets us straight on all things training and massage. Massage oil reviews.
Find Charley at: https://www.charleyschaiblelmt.com/about-me
B and Molly explore how different generations of femmes have approached the gym and fitness. Best generation style review.
Barbara and Molly tell their stroke stories and review all the blood thinners. No content is intended for medical advice.
In episode 2, we fix Barbara's mic and dive into the Let Them Theory by Mel Robbins. We also found out Molly's awkward crime fight and almost come up with a sign off.
Let Them Book: https://www.melrobbins.com/letthemtheory
Get started with Barbara and Molly as they describe Flawed Femmes, starting off with their BIGGEST personal flaws. For inspiration this week Barbara offers a quote and Molly offers a strategy. This episode we review our best and worst exercises at the gym! Let's get laughing and get going.
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