In this episode, I talk with Simone Saunders of the Cognitive Corner. We unpack the different types of trauma and how they are determined by the nervous system. She shares tools for
regulation as well as the importance of somatic healing work. We talk about how shame pops up during the work, and how to work with your body.
Where to find us:
instagram.com/j.t.t..v
instagram.com/thecognitivecorner
www.thecognitivecorner.ca
How to enter the giveaway!!!
⁕GIVEAWAY⁕
Enter to Win: @j.t.t.v
⁕ A 1-Year Subscription to @letsdivethru
⁕ A $100 gift card to @classpass
⁕ Night and Day Remedy Bar Essential Oils by @sajewellness
⁕ Relax-o-ring copper acupuncture ring by @sagewellness
DiveThru is a Mental Health app that helps you take charge of your mental health via our simple daily routine and interactive tools so you can lead a mentally healthier and more fulfilling life. I’ve been using the app for the past month and have found it to be extremely helpful when it comes to regulating and processing the curveballs life throws at me. I’m so amped to be doing the giveaway with them.
To enter, you must:
1. Follow @j.t.t.v on Instagram and tag a friend who might benefit from the giveaway
2. Leave a podcast review on Apple Podcasts for “Flaws of Attraction." [Link in bio]
3. Share this post to your story for a bonus entry.
Open to North American residents. Giveaway closes at 11:59pm on Monday, May 16th. Winner will be chosen at random and contacted directly by myself.
_________________________________
☕ Buy Me a Coffee (Donate/Become a Monthly Supporter)
🌐 Join the community group on Geneva
💻 Work with me (Graphic design, videography, photography, Squarespace)
Good luck!
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