28. The Psychology of Money with Chantel Chapman from the Trauma of Money

In this episode I bring on founder of the Trauma of Money, Chantel Chapman, to speak on the art of financial literacy and the psychology of money. Our relationships to money are defined by our beliefs and in turn shapes how we navigate the world. We dive into the process of developing a eudaimonia approach to life, how to cultivate healthy practices with your money as well as how to heal both through breath and cold plunges.

Guest:
Chantel Chapman
The Trauma of Money

Melanie Trottier's Expense Tracker
Expense Tracker

Where to find me
Host: Jillian Alexa - @j.t.t.v

Show Notes:

• Chantel's personal journey towards studying and teaching financial literacy
• Being a workaholic, undercharging and overspending
• Noticing addictive patterns
• 5-year research journey on healing from trauma 
• Labelling behaviours as ‘disordered behaviours’
• Hitting rock bottom and up-levelling
• The truth about undercharging: why pricing properly is so important
• The magic of breathing
• Cold water therapy
• Seeing your resilience and strength
• Seeking pleasure over pain 
• Dopamine addiction

________________________________

☕ Buy Me a Coffee (Donate/Become a Monthly Supporter)
🌐 Join the community group on Geneva
💻  Work with me (Graphic design, videography, photography, Squarespace)