29. How to Get Through a Breakup with Kayley Reed

I'm so honoured to invite Kayley Reed, influencer agent, content creator and tech startup leader, to share her experience getting through heartbreak. In this episode, we talk about what each of us does to get through a breakup, find ourselves again and carry on. We talk about the nuances of healing a wounded heart while being an entrepreneur, becoming your dream partner and what we feel about the no-contact rule. I also share a protocol of what to do the day after a breakup to give myself the best chances of healing.

Episode resources
The Heartbreak Playlist
Mark Groves
Nurberxo

Instagram:
Kayley Reed
Jillian Alexa

Show Notes:

• Entrepreneurs and dating
• Ground-shattering breakups
• Pulling yourself out of heartbreak through writing
• Not working through your heartbreak 
• Dealing with your heartbreak trapped in your body
• Losing our passions because it’s not work
• Codependency in love - Loving being in Love - giving yourself to someone else
• Sacrifices made to make it work
• Partnership as a mirror to further growth
• Becoming the dream partner 
• Intuition always ringing true
• Hindsight is 20/20 - I can trust my intuition
• No Contact
• Navigating the Social Media landscape while dating and after a breakup
  
  

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