You’ve stretched until you can't stretch anymore. You’ve watched every tutorial. Yet that insane "feet-to-head" cobra pose remains completely out of reach, a fantasy for your feed. What if we told you the secret has NOTHING to do with your back? We scrolled past the martial arts showdowns, the endless comic book debates, and the galaxy-brain memes on Avonetics to uncover a single, mind-blowing comment that changes EVERYTHING. Deep within a flexibility community, one user dropped a bombshell that’s rewriting the rules of backbending: it's all in your GLUTES. Yes, the key to unlocking a god-tier spine is activating the one muscle everyone ignores. This counterintuitive technique creates explosive power and stability, allowing you to safely push past your limits and achieve poses you once thought were impossible. Forget everything you know about passive stretching. This is the ultimate flexibility hack that will transform your practice from frustrating to phenomenal. We break down the science and show you EXACTLY how to implement this game-changing secret to finally nail the pose that will make everyone’s jaw hit the floor. Get ready to bend reality. For advertising opportunities, visit Avonetics.com.
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My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
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The official podcast of comedian Joe Rogan.