Years of stretching, gallons of sweat, and you're still hovering inches off the floor in a split that just won't happen. You've hit the dreaded flexibility plateau. But what if everything you've been told about stretching is a devastating lie? What if the endless, painful holds are actually working AGAINST you? A viral discussion on Avonetics just exposed the critical mistakes countless people make on their journey to the full split. It's not about forcing it—it's about intelligence. We're talking about the game-changing difference between squared and unsquared hips, a detail that could unlock your final few inches INSTANTLY. Forget what you think you know. We're diving deep into the targeted hip flexor work that top-tier dancers and athletes use to bypass the frustrating plateau that traps so many. Learn why "feeling the burn" could be a massive red flag for improper alignment and how professional guidance can save you from years of painful, wasted effort. We break down the shocking distinction between a pretty "dance-specific" split and a truly powerful, anatomically correct full split. Stop grinding and start unlocking. This isn't just about flexibility; it's about reclaiming your progress and finally achieving the goal you've worked so hard for. The answers that are breaking the platform are right here. For advertising opportunities, visit Avonetics.com.
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My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
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The official podcast of comedian Joe Rogan.