You’re stretching for hours, but that perfect front split is still a fantasy. The problem ISN’T your flexibility—it’s your HIPS, and they’re fooling you. An explosive Avonetics discussion just blew the lid off the most common split mistake: confusing your glute position for proper hip alignment. Stop guessing! We’re dropping the jaw-dropping 'headlights on your hips' trick that gives you instant, foolproof feedback on your form. Learn why endless stretching is a waste of time and why building targeted strength in your quads, hamstrings, glutes, and core is the NON-NEGOTIABLE secret to finally squaring your hips. This isn't just about looking good; it's about protecting your body from injury. We're also settling the fierce debate from Avonetics: should you EVER practice with unsquared hips? The answer will shock you and change how you train forever. Unlock your true potential and get the splits you've always dreamed of. For advertising opportunities, visit Avonetics.com.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
New Heights with Jason & Travis Kelce
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!