Flip Your Script

Flip Your Script

Flip Your Script is a podcast about sharing real stories with people who have harnessed the positive power of social media. The show is hosted by Kristi Piehl, Emmy Award-winning journalist, entrepreneur and CEO, author, speaker and public relations expert.

Episodes

March 17, 2026 36 mins

Maddy Goldberg has always been a foodie. A trained chef with high-end restaurant experience, she started sharing simple, affordable meals through her Cook Eat account, and her online following began to grow. In this episode of Flip Your Script with Kristi Piehl, Maddy shares how she uses social media to educate others about the realities of food insecurity by pulling back the curtain and bringing her online audience into the kitche...

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When Paul Holte began posting about life during layovers, it was a passion project, not part of a corporate social media strategy. Now a pilot for United Airlines, he's part of a growing group of employee content creators supported by the company. In th...
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When his CBS Sports job unexpectedly ended, Adam Llorens leaned into his hobby: posting tours of New York City Catholic churches on social media. By educating people about architecture and history, Adam gained a large social media following, which eventually led to his current role as a digital streaming host and producer in a major TV news market. In this episode of Flip Your Script with Kristi Piehl, Adam explains why he continue...

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Lucia Knell is the Vice President of Upworthy, a media brand on a mission to share uplifting stories that foster positive connections, and the co-author of Good People: Stories from the Best of Humanity. She has spent her career proving social media can uplift, connect and inspire rather than amplify negativity. In this episode of Flip Your Script, Lucia talks about Upworthy's mission of kindness, the power of authentic storytellin...

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Grandma Joy and her grandson, Brad Ryan, turned a single road trip into a journey to see all 63 U.S. National Parks. Now with a global following, they show how authentic social media storytelling can spark healing, forgiveness and connection. In this episode of Flip Your Script, they discuss Brad's upcoming book, their adventures and using social media with intention. This episode is a powerful reminder t...
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In this episode of Flip Your Script, Kristi Piehl welcomes back Matt and Sloan Bowen five years after their first appearance on the podcast. They share how their family and social media platforms have grown and how social media has become a way to help oth...
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The Flip Your Script podcast is back, sharing stories about the positive power of social media and reframing how we think about the stories we tell and the influence we have. Every post, every comment, every story we share becomes part of our digital legacy. In this relaunch episode, host and author Kristi Piehl shares highlights from her live book launch event with speaker, podcaster and leadership exper...
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The Flip Your Script podcast launched in 2020, and our first episode featured host Kristi Piehl's journey from Emmy Award-winning TV reporter to entrepreneur. Since then, over 150 guests have shared stories of struggle and resilience. As we close this chapter of the podcast, Kristi shares another personal story as she sits down with her son Alec to discuss how a ...

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Janice Kaplan is a gratitude expert and author of the New York Times bestseller, The Gratitude Diaries. Her new book, What Your Body Knows About Happiness, explores the mind-body connections to happiness and shares insights on how small environmental changes and physical actions, like sitting up straight or holding a warm cup, can influence mood and perceptions. In this episode, Kristi Piehl and Janice di...
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Sharing his own struggles with mental health and addiction, Patrick J. Kennedy has spent his career fighting to end discrimination against people with mental health conditions. He founded the Kennedy Forum and spent 16 years in the U.S. House of Representatives. He often compares today's mental health efforts to the goals set by his uncle, President John F. Kennedy. In this episode of Flip Your Script, Patrick discusse...

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Dr. Amy Attas is a veterinarian and the founder of City Pets Vets in Manhattan. Over the years, she has cared for over 10,000 pets, including those of everyday people and celebrities like Billy Joel, Cher and Joan Rivers. In her new memoir, Pets and the City, Dr. Amy reflects on the challenges and rewards of he...
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Chynna Clayton was raised by her mother, grandmother and great-grandmother while her father was in prison. After graduating from college, she interned at the White House where she began working closely with First Lady Michelle Obama. Over nearly a decade as Mrs. Obama's bodywoman, Chynna learned the importance of valuing assistant roles. In this episode of Flip Your Script, Chynna shares how Michelle Obama encouraged h...

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Matt Allen, known as "Nur-D," is a key figure in the Minnesota hip hop scene. He has performed at Paisley Park and U.S. Bank Stadium, shared the stage with artists like Jaden Smith and Tyler the Creator and toured with Brother Ali. The murder of George Floyd was a pivotal moment for Nur-D, deepening his commitment to social justice. In this episode of Flip Your Script, Nur-D emphasizes the importance of authenticity in...

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Sophie Grace Holmes was born with cystic fibrosis and was told she wouldn't reach her teenage years. Despite the challenges, she has made it her mission to show what's possible with a healthy lifestyle. Now a fitness coach and athlete, she has accomplished feats like climbing Mount Kilimanjaro, paddleboarding 80 miles from the Bahamas to Florida, and running 36 marathons in 36 days. In this episo...

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Holly Hardman started her career as a researcher for Rolling Stone, PBS and Twentieth Century Fox before moving into writing, directing and producing short films. After a personal experience with the dangers of prescribed benzodiazepines, Holly began her latest project, As Prescribed, a documentary that shares the problems linked to these drugs. In this episode of Flip Your Script with Kristi Piehl, Holly shares her advocacy for pa...

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Cullen Jones was rescued from a near-drowning incident when he was just five years old. This experience sparked his passion for swimming, leading him to become an Olympic gold medalist and the first African American to hold a world record in the sport. Cullen is now dedicated to promoting water safety and drowning prevention. In this episode of Flip Your Script with Kristi Piehl, Cullen shares his journey from nearly d...

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Yasmine Arrington Brooks grew up with her parents behind bars. When she started applying for college, she noticed a lack of scholarships for students in her situation. She founded the nonprofit ScholarCHIPS, which offers scholarships, mentorship and a peer support network for students with incarcerated parents. In this episode of Flip Your Script with Kristi Piehl, Yasmine discusses how ScholarCHIPS started and the ins...

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Steve Hoffman is a tax preparer who loves writing and the French language. Looking to reignite those passions, he moved his family from Minnesota to the French countryside. Steve started journaling about his experiences connecting to the food, the wine and the people. He found a new version of himself and is rewriting his middle-aged story. In this episode of Flip Your Script with Kristi Piehl, Steve talks about his re...

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Maggie Nichols trained as an elite-level gymnast with hopes of competing in the 2016 Olympics. Her dreams were crushed when she didn't make the team, but she went on to become an 8-time NCAA national gymnastics champion. She's now an advocate for young athletes after bravely speaking out about years of sexual abuse by her team physician. In this episode of Flip Your Script with Kristi Piehl, Maggie talks about her memoir, Unstoppab...

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Devan Kline started Burn Boot Camp in a parking lot with his last few hundred dollars after his baseball dreams with The San Francisco Giants were shattered. He grew up in abuse and chaos but used baseball as his escape to freedom and changed the direction of his life. In this episode of Flip Your Script with Kristi Piehl, Devan shares how he overcame mental challenges through physical exercise and inspires others to a...

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