All Episodes

February 13, 2020 32 min

Can you imagine growing up in a family of psychologists and experiencing anxiety and depression as a teenager? 

Ayelet, saw a therapist, read books, and talked to people. She did all of the things she was supposed to do. But in between those therapy sessions, she used to feel so alone and so anxious.

She had the ideal environment and support, but it wasn’t enough. She discovered she wasn’t having a breakdown during her sessions with her therapist, it was the in-between moments in life. 

After experiencing both anxiety and depression for a decade, Ayelet is passionate about tackling these issues that can often control someone’s life. Just as she has learned to combat anxiety and still continues to daily, she has dedicated her mission to help those suffering from anxiety and depression just like her (while pursuing her  Master’s in Clinical Social Work Program).


We’ll explore: 

  • What it’s like to grow up in a family of psychologists while experiencing anxiety and depression. 
  • Why certain techniques were only temporary in her battle.
  • How our thoughts, actions, and feeling impact us our journey. 

  • You’ll discover: 

  • How she stopped spiraling and now has more good days than bad days.
  • Her sliding glass door moment when she jumped into the arena of vulnerability.
  • What most people get wrong about anxiety and how to help others who have anxiety and depression. 
  • Interview Links:

  • Ayelet Shipley on Facebook
  • Ayelet Shipley Instagram 
  • Anxiety Hacker Toolbox Workbook
  • Ayelet Shipley Podcast
  • Flipping the Script Leadership Behind the Scenes Podcast

    Share
    Mark as Played

    Advertise With Us

    Popular Podcasts

    Crime Junkie
    The Daily

    The Daily

    This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro. Twenty minutes a day, five days a week, ready by 6 a.m.

    Dateline NBC

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

    For You

      Music, radio and podcasts, all free. Listen online or download the iHeartRadio App.

      Connect

      © 2021 iHeartMedia, Inc.