FLIPSIDE OF MIDLIFE®: NOTICE YOUR ABUNDANCE

Send us a text

In this episode, I encourage you to know what abundance means to you (because it's different for each of us) and to notice how much of it is already in your life. Awareness is the first step to nurturing more of it!

If you are currently in a mindset of scarcity or lack, this can be a challenging ask.  I can promise you this...the more you focus on the abundance in your life, the easier it is to see.

I love hearing from you - share your thoughts, ideas, and questions with me at [e-mail].

xo Karli

__________

Join my FLIPSIDE OF MIDLIFE® email community

Become a member of ELEVATE - tools and community connection to help you boost your well-being in midlife and beyond

📩 Got thoughts? Email me at [e-mail].

__________

Support the show

Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast.

Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Episode Transcript

(00:00):
Hi there, my friends,it's me, Karli.

(00:02):
Back with another episodeof FLIPSIDE OF MIDLIFE
created just for you.
I'm your favorite Gen Xdealer of positive vibes,
Life and Wellness Coachand community builder for
women in midlife and beyond.
Speaking of community, I'dlove for you to be on my
email list if you're not.
Go to the link in my show notesand transcript, sign up there.

(00:22):
All of my podcast episodes,whether they're meditations,
visualizations, or like today'sepisode, me talking to you about
a topic that is very relevantto midlife and beyond, my emails
are an introduction to what I'mgoing to cover in my podcast, so
they make a pretty dynamic duo.
My emails are always freeand they are packed with

(00:44):
thought provoking content.
Welcome to November, my friend.
The topic I'm diving into thismonth with you is abundance.
I'm at a place in my lifewhere I am trying my best

(01:06):
to notice the abundance thatalready exists in my life
and to nurture more of it tocome into my life as well.
So I thought I would do thatalong with you this month.
Let's start by nurturingabundance in midlife and beyond.
What does that look like?
Well, only you know what thatlooks like for you, but here

(01:27):
are some suggestions, somethings you might want to think
about, some things that I'mcurrently thinking about.
One is what doesabundance mean to me?
What do I perceive asabundance in my life?
Am I noticing how muchabundance exists in my life?

(01:49):
If you are currently ina mindset of scarcity
or lack, this can be achallenging question.
What I can promise you isthe more you think of the
abundance, the more you noticethe abundance, the more you get
really clear on what is abundantin your life, because trust me,

(02:09):
there's a lot of it, you willfeel your brain start to shift.
You will be noticingmore of the abundance
and less of the scarcity.
It will be easier for youto flip that switch when
you do fall into the oldhabit of thinking about
lack or scarcity first.
And instead, you will startto think of abundance first.

(02:31):
So how do we go about this?
How do we go aboutnurturing the abundance
that exists in our life?
Well, awareness is areally big first step.
Being able to noticewhat is abundant in your
life that is beautiful.
It's up to you to decidewhat is abundant in your
life, and I can share somepersonal examples for me.

(02:54):
If I look outside of myself, Isee my backyard that is abundant
with plant and animal life.
I see the mountains andbeautiful sunsets and sunrises
that happen in Phoenix.
And if I'm looking at others whoshow up in my life, that's where

(03:15):
I see the support, the love,the friendship, the connection.
It is an abundantlife, my friend.
And when you start takinginventory, if you will, of
all the different abundancesin your life, you may
surprise yourself with howmany you can come up with.
You may be thinking along thelines of money and wealth,

(03:38):
when you think of abundance.
This is a beautiful time of lifefor us to really lean into our
worthiness of having financialabundance, our worthiness of
having competence and knowledgearound financial decisions
that we make in our life.
So I encourage you to thinkof your time, your energy,

(04:01):
the connections you have,the joy and happiness that
you have in your life.
Look to nature for examples.
How can you nurture morethoughts of abundance in
midlife and beyond, andmove away from the thoughts
of scarcity and lack?
Look within yourself, lookwithin your life, keep it close

(04:22):
to home for this week, whenyou look at nurturing your
abundance in midlife and beyond.
How can you make it easier tonotice the abundance that is
within you, that is within yourconnections with others, that
is within your environment,and really appreciate those?

(04:43):
Notice them.
Appreciate them, embody them.
Let them fill your soulwith abundant feelings.
They're so expansive.
Remember, you knowwhat's best for you.
You know how to move forward, totrust yourself to move forward.
Let's focus on abundancetogether this month, my friend.

(05:06):
If you have feedback orquestions for me, I would
love to hear from you,[e-mail].
I really do lovehearing from you.
I'm looking for ideas for my2026 content, so please send me
an email if you have some ideas.
I'd love to hear what they are.
I wish you a week of feelingabundant, of noticing
the plethora of abundancearound you, my friend.

(05:29):
I will be back next week withanother episode for you that
dives into a different facet ofabundance in midlife and beyond.
Take care, my friend, be well.
I'll be back soon.