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May 28, 2025 3 mins

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In this episode, I share a few ways you can reflect on how a month focused on rest impacted your well-being. 


Pair them with the 5 prompts I shared in my May 28th email, for a perfect pairing of content that boosts your self-awareness and enables you to intentionally build rest into your routine.


⏲️Reflections begin at 01:06


Carry forward what you learned and loved about rest!


 xo Karli


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📩 Got thoughts? Email me at karli@flipsideofmidlife.com.


💻 Explore ELEVATE, my membership for women in midlife and beyond, and get your first month for $10: https://www.flipsideofmidlife.com/elevate-membership


📧 Join my free email list at
https://karli-newman.myflodesk.com/podcast-link-2025


🌐 Visit my website flipsideofmidlife.com 


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