In this episode, I share a few ways you can reflect on how a month focused on rest impacted your well-being.
Pair them with the 5 prompts I shared in my May 28th email, for a perfect pairing of content that boosts your self-awareness and enables you to intentionally build rest into your routine.
⏲️Reflections begin at 01:06
Carry forward what you learned and loved about rest!
xo Karli
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🌐 Visit my website flipsideofmidlife.com
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