When was the last time you explored rest in a new way?
In this special episode, I guide you through a gentle meditation that invites you to experience five unique types of rest—creative, emotional, sensory, active, and spiritual.
Have your journal close by! After the meditation, I offer a simple but meaningful writing prompt to help you reflect and remember what came up for you.
⏲️The guided meditation starts at 00:38 and is just over 9 minutes long.
Enjoy this restful time to expand your view of what rest can be✨
xo Karli
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I’d love to know your thoughts about this episode, so feel free to email me at karli@flipsideofmidlife.com or leave a comment. Your feedback means so much as I explore different ways to connect with you.
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