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May 4, 2025 8 mins

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When was the last time you paused to truly rest?


In this special episode, I guide you through a visualization to help you rest, recover, and reset.


Have your journal close by! After the visualization, I share a writing prompt. Use it or write freely to reflect and deepen your experience.


⏲️The guided visualization starts at 00:50 and is just over 7 minutes long.


Enjoy this restful time to reset, my friend✨


xo Karli


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I’d love to know your thoughts about this episode, so feel free to email me at karli@flipsideofmidlife.com or leave a comment. Your feedback means so much as I explore different ways to connect with you.


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📩 Got thoughts? Email me at karli@flipsideofmidlife.com.


💻 Explore ELEVATE, my membership for women in midlife and beyond, and get your first month for $10: https://www.flipsideofmidlife.com/elevate-membership


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