All Episodes

March 6, 2024 58 mins

How do you navigate accurate cycle charting after giving birth with all the changes in your body? What's happening to your hormones? What's normal?


Dr. Crisia Tabacaru joins us today, sharing her expertise as both a fertility & cycle charting educator and as a mother who has used FAM herself when postpartum (twice!)


We discuss...

  • What happens hormonally from your normal cycle to pregnancy to postpartum
  • When your cycle will come back after having a baby (including a miscarriage)
  • How long it takes for your body to have a regular cycle again
  • Which FABM (Fertility Awareness Based Methods) are accurate for postpartum- and which aren't
  • Is every bleed after delivery actually a period?


Get the Cycle Syncing Planner HERE


Connect with Crisia @cycle.and.flow or https://cycleandflow.com/

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Law & Order: Criminal Justice System - Season 1 & Season 2

Law & Order: Criminal Justice System - Season 1 & Season 2

Season Two Out Now! Law & Order: Criminal Justice System tells the real stories behind the landmark cases that have shaped how the most dangerous and influential criminals in America are prosecuted. In its second season, the series tackles the threat of terrorism in the United States. From the rise of extremist political groups in the 60s to domestic lone wolves in the modern day, we explore how organizations like the FBI and Joint Terrorism Take Force have evolved to fight back against a multitude of terrorist threats.

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.