Overcoming Self-Sabotage: Aligning Values, Setting Boundaries, and Embracing Necessary Endings
In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome explores the concept of self-sabotage and provides insights on how to recognize and break free from this harmful pattern.
Laura emphasizes the importance of aligning with core values, setting boundaries, and embracing necessary endings to foster joy and happiness. She shares practical steps to move forward, including increasing self-awareness, making small changes, and seeking support. Listeners are encouraged to download her free guide, Reframe the Spiral, to manage negative thoughts and reclaim their day.
00:00 Introduction: Understanding Self-Sabotage
00:22 Welcome to the Podcast
01:19 The Garden Analogy: Recognizing Self-Sabotage
02:40 Core Values: The Foundation of Happiness
04:53 Setting Boundaries: Protecting Your Joy
06:43 Necessary Endings: Embracing New Beginnings
09:00 Steps to Overcome Self-Sabotage
09:49 Recap and Final Thoughts
10:24 Closing Remarks and Call to Action
Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day https://www.icope2hope.com/reframe
iCope2Hope 3-Step Resilience Framework: https://bit.ly/FrameworkRoadmap
Website: iCope2Hope: From Hardship to Hope https://www.icope2hope.com
Move Beyond Adversity Blog: https://www.icope2hope.com/blog
Free Newsletter: Wednesday’s Resilient Recharge https://www.icope2hope.com/newsletter
Schedule a free 15-minute Clarity Call with Laura: https://bit.ly/15mincallLMB
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