S1:E13 Heartbreak and Hope: A Conversation That Can Change Everything
In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome shares a poignant story of Heartbreak and Hope meeting at a crossroads, symbolizing the choice between remaining stuck in pain and moving forward with resilience.
Through the tale, Laura introduces the iCope2Hope Resilience Framework, a 3-step process to help individuals develop a growth mindset, discover their inner strengths, and embrace new perspectives for a meaningful future. Listeners are encouraged to download resources like 'Reframe the Spiral' for actionable coping strategies and are reminded that even in the face of adversity, they always have choices.
00:00 Introduction to Flourishing After Adversity
00:24 A Story of Heartbreak and Hope
01:25 The Encounter at the Crossroads Bench
02:11 Heartbreak's Struggle and Hope's Wisdom
04:10 The Power of Choice and Gratitude
07:01 Introducing the iCope2Hope Resilience Framework
07:26 Three Steps to Reclaiming Strength and Hope
08:15 Recap and Final Thoughts
09:06 Closing Remarks and Call to Action
Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day https://www.icope2hope.com/reframe
iCope2Hope Resilience Framework: https://bit.ly/FrameworkRoadmap
Website: iCope2Hope: From Hardship to Hope https://www.icope2hope.com
Move Beyond Adversity Blog: https://bit.ly/blogpowerofchoice
Free Newsletter: Wednesday’s Resilient Recharge https://www.icope2hope.com/newsletter
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