Building Everyday Resilience: Turn Pain into Purpose and Develop Lifelong Grit
In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome explores the concept of everyday resilience and how small daily choices build lifelong grit. Learn to recognize everyday resilience, avoid common pitfalls, and apply the iCope2Hope Resilience Framework to transform adversity into strength.
Broome shares practical tips, including identifying controllable factors, adopting a growth mindset, and leveraging personal strengths. Tune in to discover strategies to stay grounded, keep moving forward, and find purpose through adversity. If life's challenges have left you feeling overwhelmed, you're in the right place for practical tools to build resilience and hope.
00:00 Introduction to Everyday Resilience
01:31 Understanding Adversity and Grit
03:35 Building a Growth Mindset
04:54 Harnessing Your Superpowers
06:08 Practical Resilience Practices
07:21 Adapting to Life's Detours
08:28 The Power of Hope
08:59 Conclusion and Next Steps
Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day https://www.icope2hope.com/reframe
iCope2Hope 3-Step Resilience Framework: https://bit.ly/FrameworkRoadmap
Website: iCope2Hope: From Hardship to Hope https://www.icope2hope.com
Move Beyond Adversity Blog: https://www.icope2hope.com/blog
Free Newsletter: Wednesday’s Resilient Recharge https://www.icope2hope.com/newsletter
Schedule a free 15-minute Clarity Call with Laura: https://bit.ly/15mincallLMB
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