From Victim to Victor: 7 Mindset Shifts to Overcome Adversity
In this episode of Flourishing After Adversity, host Laura Mangum Broome discusses transforming setbacks into stepping stones and moving from victimhood to victory. She shares seven crucial mindset shifts: practicing gratitude, being proactive, seeking win-win solutions, celebrating others, accepting life's unfairness, embracing positivity, and stepping out of comfort zones. Laura also introduces a free resource, 'Reframe the Spiral,' to help listeners shift negative thoughts. The episode is filled with personal anecdotes and practical advice for reclaiming control and finding hope in the face of life's challenges.
00:00 Introduction and Welcome
00:39 Free Resource: Reframe the Spiral
01:04 Story of Sue and Ann: Victim vs. Victor
02:07 Understanding Victim Mode
02:49 Personal Story: Shifting from Victim to Victor
03:18 Seven Mindset Shifts
03:32 Mindset Shift 1: Cultivate Gratitude
04:06 Mindset Shift 2: Be Proactive
04:48 Mindset Shift 3: Seek Win-Win Solutions
05:36 Mindset Shift 4: Celebrate Others' Successes
06:15 Mindset Shift 5: Accept Life's Unfairness
06:52 Mindset Shift 6: Embrace Positivity
07:21 Mindset Shift 7: Step Out of Your Comfort Zone
08:08 Heart-to-Heart: You Are Not Weak
08:39 Review of the Seven Mindset Shifts
09:23 Free Resource: Reframe the Spiral
09:50 Affirmation
10:19 Wrap Up
Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day https://www.icope2hope.com/reframe
Website: iCope2Hope: From Hardship to Hope https://www.icope2hope.com
Free Paperback: Flourishing After Adversity (Pay only $4.99 shipping; U.S. Orders Only) https://www.icope2hope.com/freebook
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.