S1:E4 The Power of Expectations: Tools for Turning Setbacks into Stepping Stones
In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome explores the significant role expectations play in our emotional well-being. She discusses how setting, managing, and adjusting expectations can bring clarity, improve relationships, and enhance performance.
Laura introduces a three-step process for defining, communicating, and reality-checking expectations. She also shares practical strategies for staying flexible when life doesn’t go as planned and highlights the importance of voicing unspoken expectations to avoid resentment.
The episode includes a real-life example of how adjusting expectations restored meaningful connections for a client and offers a free guide to help listeners cope with negative thoughts.
00:00 Introduction to Flourishing After Adversity
00:23 Today's Topic: Setting and Managing Expectations
01:07 The Importance of Expectations
02:57 Three-Step Process to Set Expectations
04:43 Adapting When Expectations Change
05:48 Real-Life Example: Susan's Story
06:39 The Damage of Unspoken Expectations
07:42 Recap and Final Thoughts
Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day https://www.icope2hope.com/reframe
Website: iCope2Hope: From Hardship to Hope https://www.icope2hope.com
Free Paperback: Flourishing After Adversity (Pay only $4.99 shipping; U.S. Orders Only) https://www.icope2hope.com/freebook
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.