S1:E7 When Life Clears the Slate, What Comes Next?
Rebuilding After Loss: A Practical Guide to Flourishing
In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome offers a framework for individuals experiencing significant life disruptions such as divorce, illness, or job loss.
She shares an eight-step plan to help listeners rebuild their lives with clarity, courage, and attention. Laura recounts a poignant story of friends who lost their home to a flood, emphasizing the potential for growth and clarity that can arise from such losses. Key steps include identifying core values, setting boundaries, focusing on controllable factors, replacing what can be replaced, leaning on a support network, shifting from problems to possibilities, ranking options, and reinforcing the mindset of 'I can.'
The episode also promotes a free guide, "Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day."
00:00 Introduction to Flourishing After Adversity
00:53 Free Gift: Reframe the Spiral
01:18 Story of Loss and Clarity
02:05 Understanding Modern Complications
03:28 Eight Steps to Rebuild Your Life
10:16 Final Thoughts and Recap
11:32 Conclusion and Free Guide
Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day https://www.icope2hope.com/reframe
Website: iCope2Hope: From Hardship to Hope https://www.icope2hope.com
Free Paperback: Flourishing After Adversity (Pay only $4.99 shipping; U.S. Orders Only) https://www.icope2hope.com/freebook
Book a free Clarity Call: https://bit.ly/15mincallLMB
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