Turning Bad Days into Resilience: Practical Tools and Insights
In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome explores how to transform challenging days into opportunities for growth. She introduces the concept that bad days are not failures but valuable feedback, and provides three practical tools to reflect and build resilience.
Laura also shares her free guide, 'Reframe the Spiral,' offering quick coping strategies to shift negative thoughts.
The episode emphasizes the importance of gentle self-questioning, acknowledging invisible efforts, and making small adjustments for a better tomorrow.
00:00 Introduction to Flourishing After Adversity
00:22 Understanding Bad Days
00:51 Reframe the Spiral: Coping Strategies
01:23 Reflecting on Emotional Resilience
02:54 The Importance of Reflection
05:09 Practical Tools for Bad Days
06:50 Rearview Journal Prompts
07:27 Episode Recap and Final Thoughts
Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day https://www.icope2hope.com/reframe
Website: iCope2Hope: From Hardship to Hope https://www.icope2hope.com
Free Paperback: Flourishing After Adversity (Pay only $4.99 shipping; U.S. Orders Only) https://www.icope2hope.com/freebook
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