Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day https://www.icope2hope.com/reframe
Website: iCope2Hope: From Hardship to Hope https://www.icope2hope.com
Free Paperback: Flourishing After Adversity (Pay only $4.99 shipping; U.S. Orders Only) https://www.icope2hope.com/freebook
Flexible Resilience: Bouncing Back Without Breaking
In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome discusses the concept of flexible resilience, especially relevant for those in midlife feeling overstretched. She shares practical tips on how to recognize signs of being overextended, set boundaries, and implement daily recovery rituals to maintain mental, physical, and emotional health.
Laura also provides a free guide to help shift negative thoughts for those struggling with worry and self-talk spirals. Listeners are encouraged to reflect on their own limits and make changes to support their well-being.
00:00 Introduction and Episode Overview
01:05 Understanding the Feeling of Being Stretched Too Thin
01:43 What is Flexible Resilience?
02:14 The Importance of Boundaries
02:48 Three Ways to Build Flexible Resilience
04:06 Personal Story and Practical Tips
05:04 Reflection and Action Steps
06:44 Recap and Closing Remarks
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