Flow with Lo’

Hello Hello and Hello My People!

A new episode is here and I've taken a new route this season. I may renege on what I've started but what is life if not for the living? That's another thing I chat about on this episode because there's been plenty of planning, stressing, over analyzing as opposed to JUST DOING, and quite frankly I'm over it. I'm also over us being unable to go out, have a great fun time with someone, and then being ...

Managing convictions, free will and holding onto God's chat about your life?Join the club, (pun intended). There are moments I battle with thoughts like 'What is the point?', 'What could really happen?', and 'Do i even care about this for real?' . It's obviously going to take you more than one conversation to stick to it. So in this episode, I bring you into my chat and personal experience around Groove and Green Pastures, truly re...

My People, I'm so glad you got a chance to tune in, so welcome! This episde is sticking true to one of our main pillars at Flow with Lo' and that is 'Faith" and I explore a topic that's been on my mind.

The last few weeks have been a clear call to action about embodying 'Radical Faith'. I don't truly know what it means for me in totality but I'm growing in knowledge about it and obviously had to bring you all into the conversation....

Friend Fatigue is the feeling of 'what now?' or 'what next?' but with an exasperated expression. Even though our intentions can look dazzling and we represent ourselves well, it can get tiring to constantly feel like you are auditioning people and being auditioned to be in relationship. Super tiring. 

SO i decided to share 4 Soft Truths about Friendship that I hope help you navigate the real root of your friendship fatigue. Instead...

A new week, a new episode, Every Thursday 10AM EST. 

Lizzo recently posted pictures of her 'defacing' her before pictures. You know...before... when she was fat. But it seems like that is an era in her life she has no interest in entertaining because she isn't anymore?

Either way, this episode is a chat about that. What do such acts do on the other side of self-expression and making a  statement? What happens when you evolve into s...

Happy new week My People! Identity politics was a phrase I heard around me so often! Up until I got to studying, observing, and literally living the reality of my identity and politics being dependent on each other. A relationship that was subtle and unspoken about has become a persuasive tool in politics and our survival.

You know I always drop a gem through my own experience with how this payed out and the ways I capitalized my e...

MY PEOPLE! I'm happy you're tuning in for this episode because it is such an important chat and I wanted to have it with you.

A lot of the time, when people are yapping about their troubles however big or small, it is cathartic. You get to vent and also connect with others that may be going through the same thing or just troubles of their own. Ultimately, those are the main good things. However, at the end of it all what do you do ...

Girlhood and Health. Yes, I 100% believe that woman go thru multiple puberties because WHY did I think I had my body figured out at 21 years old?

A few years down the line and I get to chat about what health looks like for me right now especially with noticeable changes in what my body needs. Health is wealth and an open chat about this will ease my mind because surely, I am not all by myself ??!

Happy listening My People and God B...

Welcome back to Flow with Lo', where Loyiso Lo' deep dives into conversations that explore topics that connect us to ourselves and each other in meaningful ways. 

Losing my mom at an impressionable stage in my life influenced the way I saw life in general. Take it a step further, concepts & conversations around anything long-term suddenly became difficult. Importantly, Love was a difficult one to navigate in all types of relati...

Hey my people! The Friendship Series is back and better than ever on The Flow with Lo' Podcast! We're diving into all the juicy stuff about building and keeping real connections in your life – whether you're just starting to make new friends or you've been in the game for decades. Get ready to explore some real talk about being the "fixer friend" (you know who you are!), whether your bestie needs to share all your beliefs (spoiler:...

An episode about the evolution of friendship and how to frame it in conversation.- for the shocking formations of relations and the shocking dissolutions. A little something for everyone. I take you through my different life phases and what friendship looked like in each of them PLUS the varying realizations at each stage. A light hearted conversation about primary school and its innocence, friendship growing up, and right now as a...

Welcome back to "Flow with Lo'," where host Loyiso Lo' dives into her life updates after a long break. She shares how integrating faith into her podcast journey has shifted her focus from self-centered ambitions to fulfilling God's calling. This episode also provides personal insights into recent life changes, such as a new church role, the emotional transition of living apart from her sister, and her educational journey nearing co...

Welcome to another episode of "Flow With Lo" hosted by the amazing Loyiso Lo'. In this heartfelt and introspective episode, Loyiso delves into the nuances of faith, spirituality, and personal growth. She reflects on a recent conversation about low-maintenance friendships and how it ties into her own spiritual journey.

Loyiso shares candidly about the challenges she has faced, including moments of doubt, discomfort, and the struggle...

Welcome to another episode of Flow With Lo' hosted by Loyiso Lo'. In this episode, Lo' dives into the complexities of trust within friendships and romantic relationships. She shares personal experiences and reflections on the fine line between being cautious and being overly skeptical of friends around romantic partners.

Join me as I unpack these multifaceted issues, offering insights into maintaining healthy dynamics without compr...

I've been reading the book of Exodus after avoiding the Old Testament for what felt like forever. I naturally stumbled upon the genesis of Moses and the call God had on his life. However, there is so much more detail I was not privy to when I was younger. Children stories omitted Moses' shortcoming like his speech problem, the fact that he went to Pharoah a total of 10 times! 10 TIMES!? I don't remember trying something so many tim...

A laid back episode about a random yet thought-out list of a bunch of things I think will 'always be famous, darling!'. From certain eras of music, to structures in society, I share my reasoning for each thing on my list. 

I enjoyed this because it's really about having a chat, sharing my opinion, and creating a platform for My People to come up with their own lists. TAKE YOUR VNs TO THE DMs @flowithloyiso on Instagram to share you...

Social Media has been having a field day comparing the evidence provided by Nara and Onezwa regarding the alleged copying of content from Nara Smith to Onezwa Mbola. 

This discourse covers so many spheres in society that Zee$$ and I had to GET iNTO IT. As South African babes' living in the States, our contribution to the conversation uniquely weaves culture, geography, personal experience and general observation into the bigger to...

A LONG OVERDUE EPISODE, also remember to TAKE YOUR VNs TO THE DMs. 

Generally, we tend to run from things and this manifests itself differently and for different reasons. I know I used to run from entire provinces when I felt overwhelmed by what I was experiencing in that space and at that time. "When's the next flight? yah, I'm on THAT" was me from time to time during my ungdergrad years. 

What more God? I realized that even I s...