Flying Upstream Podcast

What if your heartbreak became your most powerful story?

In this inspiring episode of Flying Upstream, host Kristyn Medeiros sits down with Deborah Jean Rogers—multi-award-winning author and story coach—to explore how a painful breakup led her to reclaim her voice through the healing power of writing.

Deborah shares how journaling became her daily ritual of self-discovery, helping her move from emotional turmoil to becoming a bestsel...

What if your biggest breakthrough came later in life—and through a pen? In this heartfelt episode of Flying Upstream, we dive into the transformative world of writing with Stephen Olson and Christine Valentine, two creatives who discovered their passion for storytelling later in life. From screenwriting and playwriting to freelance writing and personal essays, they reveal how creativity can flourish through life’s challenges.

Whethe...

Can trauma lead to transformation? In this powerful episode, we sit down with Rob Baugh, host of the Life Rewired podcast, who shares his raw and real journey of surviving a traumatic brain injury—and rising above it with heart, humor, and hope.

From early dreams of cake decorating and piano playing to an unexpected injury that changed everything, Rob opens up about the emotional and physical challenges of living with brain trauma. ...

What if everything you believed about human history, spirituality, and extraterrestrial life was only part of the truth?

In this soul-stirring episode of The Flying Upstream Show, host Luisa Anderson sits down with Paul Vecchiet, a former Air Force officer turned truth-seeking author, to explore the intersections of spiritual awakening, conscious evolution, and the suppressed knowledge of extraterrestrial life.

Paul opens up about hi...

In this inspiring episode of Flying Upstream, Luisa sits down with Sheila Andres, founder of the Stuck Sucks Movement and a passionate advocate for progress through small steps. If you've ever felt like you're spinning your wheels or facing resistance in your business journey, this conversation will remind you: you’re not stuck—you’re just on the edge of transformation.

Sheila shares wisdom from her work with entrepreneurs a...

What does selling hot dogs in college have to do with becoming a successful multi-industry entrepreneur? In this episode, Kevin Dooley shares the raw, real, and refreshing story of how listening to his customers, building simple systems, and aligning his inner mindset with business strategy helped him go from a scrappy side hustle to coaching founders and building multiple thriving companies.

Whether you’re in the early days of your...

In this powerful episode of Flying Upstream, host Luisa Anderson sits down with Lupus Coach and entrepreneur Holly B. to explore how chronic illness—specifically lupus—became a catalyst for empowerment, healing, and purpose-led entrepreneurship.

Holly shares her deeply personal health journey, from the exhaustion of chronic fatigue to her autoimmune diagnosis, and how alternative healing, mindset shifts, and a deep understanding of ...

Ready to raise your vibration and unlock your true spiritual potential? In this powerful episode, Kristyn Medeiros sits down with Sam Ritchie, a certified angel guide and expert in space clearing and energy healing. We dive deep into the transformational power of intuitive practices, how to recognize when your space needs energetic attention, and how clearing energy can create massive shifts in your home, business, and personal gro...

In this powerful episode of the Flying Upstream Podcast, hosts Luisa Anderson and Kristyn Medeiros are joined by Transformational Coach, Jovanna Surillo from All Things Good, who guides women through the emotional and spiritual work of reclaiming their power.

Together, they explore the courage it takes to set boundaries, the grief that often comes with growth, and the radical self-belief needed to step into a life of purpose. Jovann...

In this inspiring episode, we sit down with Jennifer Jaxxon-Louis a former math professor turned multi-passionate entrepreneur. From launching tutoring services to diving into book promotion, Jennifer shares her real-world journey of taking creative risks, learning from failures, and balancing stability with purpose. With a strong emotional drive and a heart for education, she reveals what it truly means to pursue entrepreneurship ...

In this powerful episode of the Flying Upstream Podcast, co-hosts Luisa Anderson and Kristyn Medeiros dive deep into the emotional and spiritual toll of feeling stuck in unfulfilling careers. They share personal stories of breaking free from toxic work environments and challenge the societal norms that link material success to self-worth.

Together, they explore how corporate culture, materialism, and external expectations can suppre...

In this engaging conversation, Wade Simmons shares his unique journey through various industries, emphasizing the importance of storytelling in business and personal growth. From filmmaking to professional wrestling and the funeral industry, Wade discusses how he navigates challenges, embraces change, and finds freedom in entrepreneurship. He highlights the significance of time, courage, and maintaining a positive mindset while pur...

In this powerful episode of the Flying Upstream podcast, Luisa Anderson sits down with intuitive guide and healer Christine Marie to explore how near-death experiences can serve as spiritual catalysts for healing, transformation, and self-discovery.

Christine shares her deeply personal story—beginning with a near-death experience at just nine years old—that opened her connection to spiritual guides, the spirit world, and her soul’s ...

🔑 Key Takeaways

• Food is medicine: Nutrition is foundational to healing and energy.

• Kay’s time abroad provided cultural perspectives on wellness and preventative health.

• Practicing daily gratitude boosts mental and emotional wellbeing.

• Inflammation is a root cause of fatigue and chronic illness.

• The NEWS formula—Nutrition, Exercise, Water, Sleep—is a cornerstone of holistic health.

• Spiritual routines support personal growth and inner...

In this powerful episode of Flying Upstream, Kristyn Medeiros is joined by Grace C.W. Liu, a seasoned speech language pathologist with over 20 years of experience, to explore the transformative concept of stagnant communication syndrome—a condition rooted in fear, self-doubt, and disconnection from self-worth.

Grace shares how communication is not just about the words we use, but the energy behind them. She introduces her signature ...

💡 Key Takeaways:

• Career blocks may stem from energetic interference, not just mindset.

• Negative souls aren’t morally bad—but they can unknowingly drain your energy.

• Energy vampires are often conscious of their impact and intentionally extract energy.

• Tuning into your internal meter can help you recognize energetic misalignments.

• Setting energetic boundaries is crucial in toxic or emotionally dense environments.

• Daily rituals like co...

In this soul-stirring episode of Flying Upstream, we journey into the transformative world of sound healing with three powerful guests, each offering a unique perspective on how sound becomes a bridge between the body, mind, and spirit.

You’ll hear how sound therapy can unlock emotional healing, support career transitions, and reconnect you with your intuition. Whether you’re navigating burnout, spiritual disconnection, or seeking p...

You were never meant to give up—you were meant to rise. 4th and 1 Mindset is a powerful, inspiring playbook for anyone standing at a crossroads, ready to turn pressure into purpose and setbacks into comebacks. Written by Coach Mikki—a trailblazing female football coach who broke barriers and built champions—this book is filled with real-life stories, heart, and the mindset tools you need to believe again, dream bigger, and go after...

In this deeply transformative episode of Flying Upstream, Kristyn and Luisa are joined by intuitive healers Ameenah, Shelley Devine, and Jessa Davidson for an enlightening conversation on past lives, reincarnation, soul contracts, and emotional healing. Together, they explore how unresolved energies and soul agreements from previous lifetimes can show up in our present-day experiences—and how awareness can lead to powerful transfor...