Hey there, fabulous listeners! Welcome to another episode of F*N Fridays with Francine! I'm Francine, your go-to coach for all you powerhouse professional women out there who are juggling a million passions and still wondering how to find that elusive balance. If you're tired of spinning your wheels, overthinking every move, and craving a way to break free from the busyness and indecision, you're in the right place. Together, we're going to take bold steps toward lasting growth and turn those wild dreams into your everyday reality.
Each episode is filled with raw, honest conversations that inspire you to embrace clarity, surrender to possibilities, and trust in your inner wisdom. Whether you’re at a crossroads in life, navigating the challenges of running a business, or simply seeking a fresh perspective, this podcast is your space to grow, heal, and embrace your purpose.
Tune in every Friday for meaningful conversations, actionable takeaways, and a dose of inspiration to help you step boldly into the life you’re meant to live. So, grab your favorite drink, get comfy, and let's dive into today's journey of transformation and fun!
GUEST BIO: Lavinia Plonka has dedicated her life to the study of movement and health. From a career as a mime and choreographer, with credits from Nickelodeon to the Guggenheim, she pivoted in her 40's to becoming a somatic movement educator, and for the last 30 years has been an internationally known teacher and author helping thousands of people move better, feel better and live the life they want. She has created a process called Kinēsa, which synthesizes movement science, ancient wisdom, body language and more into a joyful learning experience for pain reduction, mental clarity and emotional resilience.
SHOW NOTES:
In this episode, we explore the profound connection between movement, emotions, and overall well-being. Our guest, Lavinia Plonka shares insights from decades of experience in movement education, neuroscience, and ancient wisdom, revealing how habitual physical patterns influence our thoughts, emotions, and even pain. We discuss the impact of self-image on posture, how unprocessed emotions manifest in the body, and why movement is key to healing, resilience, and personal transformation. This conversation dives into the power of somatic movement, how body awareness fosters emotional clarity, and why embracing our authenticity is essential for a fulfilling life. Whether you're experiencing chronic pain, seeking deeper self-awareness, or simply curious about how movement shapes your mindset, this episode offers valuable tools to integrate into your daily life.
WATCH THE FULL VIDEO:
https://youtu.be/3AGJg8gF2xY
Where to find Francine:
WEBSITE: Www.foreverchangedcoaching.com
FACEBOOK: https://www.facebook.com/Foreverchangedcoaching
FACEBOOK GROUP: https://www.facebook.com/groups/471529393816495
INSTAGRAM: https://www.instagram.com/foreverchangedcoach/
SCHEDULE AN UPLEVELING BREAKTHROUGH CALL WITH FRANCINE https://bit.ly/3Zx4hwD
Where to find Lavinia:
WEBSITE: ww.laviniaplonka.com
FACEBOOK: https://www.facebook.com/laviniaplonka/
SUBSTACK: The Moving Experience - https://laviniaplonka.substack.com/?utm_source=global-search
INSTAGRAM: Lavinia Plonka
LINKEDIN: Lavinia Plonka
Lavinia's offer: https://laviniap.s3.us-east-2.amazonaws.com/wp-content/uploads/2015/07/23151730/unstressthroughmovement-wsep1g.pdf
Enjoy three different lessons to relieve back pain, shoulder tension and help you relax.
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