Episode 37: From Trauma to Trust: Tuning Into Your Body’s Wisdom

Hey there, fabulous listeners! Welcome to another episode of F*N Fridays with Francine! I'm Francine, your go-to coach for all you powerhouse professional women out there who are juggling a million passions and still wondering how to find that elusive balance. If you're tired of spinning your wheels, overthinking every move, and craving a way to break free from the busyness and indecision, you're in the right place. Together, we're going to take bold steps toward lasting growth and turn those wild dreams into your everyday reality.

Each episode is filled with raw, honest conversations that inspire you to embrace clarity, surrender to possibilities, and trust in your inner wisdom. Whether you’re at a crossroads in life, navigating the challenges of running a business, or simply seeking a fresh perspective, this podcast is your space to grow, heal, and embrace your purpose.

Tune in every Friday for meaningful conversations, actionable takeaways, and a dose of inspiration to help you step boldly into the life you’re meant to live. So, grab your favorite drink, get comfy, and let's dive into today's journey of transformation and fun!

GUEST BIO: Dr. Jesse is a regular keynote speaker at wellness and networking events speaking on nervous system regulation and burnout prevention. She developed Imposter to Executive™️, a comprehensive program for permanently banishing imposter syndrome without “faking it until you make it” in 90 days. Dr. Jesse’s education includes a doctorate in physical therapy and a M.A. in psychology. She runs a virtual Embodiment Coaching business where she helps people all over the world. Her favorite somatic practices are yoga, lifting weights, and martial arts. She lives in Barcelona with her husband and two dogs.

SHOW NOTES:

In this episode, I sit down with Dr. Jesse Glazebrook, an expert in nervous system regulation, burnout prevention, and embodiment coaching. With a background in psychology and physical therapy, Dr. Jesse has developed a powerful approach to helping high-achieving women move beyond imposter syndrome and into true self-trust and empowerment.

We dive into how trauma and stress manifest in the body, why so many women feel like they’re never doing enough, and how somatic practices—like movement, breathwork, and nervous system regulation—can help shift limiting beliefs and create real transformation. Dr. Jesse shares her journey from working in trauma psychology and physical therapy to becoming a sought-after coach, helping women break free from the cycle of overthinking, self-doubt, and burnout.

If you’ve ever struggled with feeling like you have to prove your worth, push through exhaustion, or silence your own needs to succeed, this episode will give you powerful tools to change that. Dr. Jesse explains why imposter syndrome isn’t about not being good enough—it’s often a sign of being out of alignment. She also shares simple, practical exercises to reconnect with your body, regulate your emotions, and confidently step into your next level of success.

Listen now to discover how to release old patterns, reclaim your power, and create success on your own terms.

WATCH THE FULL VIDEO:

https://youtu.be/ErKiIm5zZUo

Where to find Francine:

WEBSITE: ⁠Www.foreverchangedcoaching.com⁠

FACEBOOK: ⁠https://www.facebook.com/Foreverchangedcoaching⁠

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Where to find Jesse

WEBSITE: https://reclaimyourlifesomatics.com

FACEBOOK:

FACEBOOK GROUP:

INSTAGRAM: https://www.instagram.com/drjesseglaze?igsh=Zng1Nm8xbHh5aTFn&utm_source=qr

LINKEDIN: https://www.linkedin.com/in/drjesseglaze/?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app