Follow The Wolf

Follow The Wolf

I’m Wolf. I created this podcast to share the lessons, reflections, and raw conversations that helped me go from broke and broken to living a life that lights me the fuck up. This is for the weirdos, wanderers, and seekers—the ones ready to fuck around and find out who they really are. I interview dope humans, from everyday people to world-class experts, on what it takes to create an authentic and fulfilling life. Being human is a strange and sacred trip—no one gave us a manual. So we’re making one, together. Let’s build a more alive, aligned, and authentic world—one episode at a time.

Episodes

July 3, 2023 27 mins

"To love is to know “this could hurt so bad” and still be willing to lean in” - Brené Brown

In this episode, I dive into what it really means to keep your heart open when life gets hard — when betrayal, fear, or discomfort creep in. How do we stay present in the moments that matter most? This is about vulnerability, courage, nervous system regulation, and becoming the safe space we crave.

Whether you're healing from heartbre...

Mark as Played

“You can’t hate yourself into someone you love”. When Josh said that, it sent chills through my body.

Josh Rose is a Transformational Coach, Trauma Informed Plant Medicine, Kambo & Breathwork Practitioner who has been supporting individuals in naturally healing from depression, anxiety, and trauma for 8+ years.

He helps people transform their lives from the inside out by shifting one's consciousness out of the distortions of ...

Mark as Played

#1 of regret of the dying, as discovered by Bronnie Ware, is that they wished they had the courage to live a life that was true to them, not the life others expected of them

This has to change and our intention is for this podcast to aid in that change.

This podcast is dedicated to those who desire to live a life that is true to them. Cheers!

In this episode we covered:

  • The true essence of authenticity
  • Why living out of alignment wi...
Mark as Played

Mistress Damiana Chi, Ph.D. is a professional dominatrix, clinical psychologist, and certified sexologist with over 20 years of experience. She specializes in kink-centered coaching and is the founder of The Evolutionary Dominatrix™ Academy, where she mentors women in the art of Conscious Female Domination. She also hosts the Lightworkers Who Play in the Dark podcast and leads the Conscious Kink Community, a safe space for kink-min...

Mark as Played

If you are ready to HEAL past pain, REMEMBER how DOPE you are, and FEEL FULLY ALIVE, Sign up for my FREE newsletter: zfrmz.com/zB1rNRpQ7u9JgnoOU1yp

How do we know when it is time to LET GO? 

To let go of the person/people, places/environments, things/vices, that are no longer serving us.

And when we do know it’s time, HOW do we go about letting go?

That’s what this podcast is all about.

In this podcast you will learn:

The DANGER of fall...

Mark as Played

If you are ready to HEAL past pain, REMEMBER how DOPE you are, and FEEL FULLY ALIVE, Sign up for my FREE newsletter: zfrmz.com/zB1rNRpQ7u9JgnoOU1yp

Are you living up to your full potential, or are you settling for mediocrity? 

These are some of the questions that we sought an answer to with this week's podcast guest, Matthew Finlin

Matthew is an international speaker and coach with a proven track record of leading teams, facilitati...

Mark as Played

If you are ready to HEAL past pain, REMEMBER how DOPE you are, and FEEL FULLY ALIVE, Sign up for my FREE newsletter: zfrmz.com/zB1rNRpQ7u9JgnoOU1yp

Transform your mornings and set the tone for a productive, intentional, and fulfilling day with this practical guide to optimizing your morning routine.

In this podcast, I share what I have learned on how to create morning routines/rituals that are optimized and feel like a FUCK YES.

In th...

Mark as Played

If you are ready to HEAL past pain, REMEMBER how DOPE you are, and FEEL FULLY ALIVE, Sign up for my FREE newsletter: zfrmz.com/zB1rNRpQ7u9JgnoOU1yp

Brian Carew is a Holistic Embodiment & Erotic Coach. Brian has a special gift for helping people to feel both more empowered and pleasurable in their own bodies through the ancient technologies of breathwork, movement, and energy awareness

Sex. Love. Intimacy. Pornography. Butt Stuff....

Mark as Played

If you are ready to HEAL past pain, REMEMBER how DOPE you are, and FEEL FULLY ALIVE, Sign up for my FREE newsletter: zfrmz.com/zB1rNRpQ7u9JgnoOU1yp

Each year I do a review a full review of 365 daily journals and distill the biggest lessons from that year

These are my biggest lessons & reflections from 2022 that I am taking into 2023

In this podcast you will learn:

  • My TOP 23 biggest takeaways from 2022 
  • How to AVOID creating goal...
Mark as Played

If you are ready to HEAL past pain, REMEMBER how DOPE you are, and FEEL FULLY ALIVE, Sign up for my FREE newsletter: TAP HERE!

Nathan Kohlerman is a Devoted Father, Spiritual Counselor, Masculine Embodiment Mentor, Ordained Minister, and Founder of The NeuIntention® Method™ - a connective, holistic, and multidimensional approach that serves as a framework for embodied leaders to unlock the wisdom from within and empowers those who i...

Mark as Played

If you are ready to HEAL past pain, REMEMBER how DOPE you are, and FEEL FULLY ALIVE, Sign up for my FREE newsletter: zfrmz.com/zB1rNRpQ7u9JgnoOU1yp

I am someone who for most of my life struggled to see my goals, my aspirations, MY DREAMS, to fruition. 

Every new year, I like many people, entered with the “NEW YEAR NEW ME” energy that quickly dissipated within a couple of months. 

The end of each year came around and the list of goals ...

Mark as Played

If you are ready to HEAL past pain, REMEMBER how DOPE you are, and FEEL FULLY ALIVE, Sign up for my FREE newsletter: TAP HERE!

I recently sat in ceremony with DMT for the first time.

It was a very sacred, ceremonial, and intentional space that helped me access aspects of my consciousness, such as intuition and connecting the “higher mind”, that have largely felt inaccessible to me in my everyday life.

I often feel very grounded and co...

Mark as Played

If you are ready to HEAL past pain, REMEMBER how DOPE you are, and FEEL FULLY ALIVE, Sign up for my FREE newsletter: TAP HERE!

Megan Robitaille is a trauma-informed fitness, wellness, and Life Coach.

Focusing on the physiology of emotional patterns, addictive behaviors, and long-term life transformation, she aims to "tangibilize" our understanding of mental health by educating clients on the science of their bodies as they implement ...

Mark as Played

If you are ready to HEAL past pain, REMEMBER how DOPE you are, and FEEL FULLY ALIVE, Sign up for my FREE newsletter: TAP HERE!

John Lindsey is a movement coach & fitness director who is obsessed with helping people create a body that moves better. He comes from a wealth of knowledge on how to improve structural and muscular functionality and improve strength and mobility all in a very digestible and easy-to-understand process.

In...

Mark as Played

If you are ready to HEAL past pain, REMEMBER how DOPE you are, and FEEL FULLY ALIVE, Sign up for my FREE newsletter: TAP HERE!

Pola Rubis & Lamonte Goode are Co-Creators of NeoSutras a movement committed to helping individuals and couples experience deeper love and intimacy through movement. This podcast is for you if want to access love intimacy, unlike anything you have ever experienced before.

In this podcast we discussed:

1. ...

Mark as Played

If you are ready to HEAL past pain, REMEMBER how DOPE you are, and FEEL FULLY ALIVE, Sign up for my FREE newsletter: TAP HERE!

Dan Altman is a movement genius who is committed to helping people become conscious of the ways they move and bringing them back to primal forms of human movement. 

My first experience with Dan’s work when was I stumbled across his page on Instagram. I was instantly captivated by his ability to effortlessly ...

Mark as Played

If you are ready to HEAL past pain, REMEMBER how DOPE you are, and FEEL FULLY ALIVE, Sign up for my FREE newsletter: TAP HERE!

Jarrod Cardona aka ‘The Crazy Trainer’ owns and operates a training facility in Orlando, Florida called The Training Spot. 

He specializes in 3-dimensional kettlebell movements, juggling, and BIG bell strength training. He is an L2 Landmine University Educator, which means he is certified to lead and educate ...

Mark as Played

Vicente Castillo, or as I call him, Gamps (my name for grandfather), was a Vietnam Veteran, soldier's Medal recipient, and a man of God. My grandfather was, in his own experience, a bit of a scoundrel during his younger years and later found his salvation through God. It was through finding his relationship with God that he found his purpose to share the wisdom of scripture in hopes that he could guide others to the salvation t...

Mark as Played

I recently made a post on Instagram asking if I should share some tips and strategies my journey has revealed to me on how to decrease stress & anxiety and WHY I am taking a little bit of a hiatus from social media while I realign the content I am sharing with the mission I seek to bring forth.

I hope this serves you on your journey to improved mental health, expanded consciousness, and feeling ALIVE AF.

Big love to you!

_________...

Mark as Played

Corey Poirier is a multiple-time TEDx Speaker. He is also the host of the top-rated ‘Let’s Do Influencing’ Radio Show, founder of The Speaking Program, founder of bLU Talks, and has been featured in multiple television specials. He is also a Barnes and Noble, Amazon, Apple Books, and Kobo Bestselling Author and the co-author of the Wall Street Journal / USA Today Bestseller, Quitless.

In this week’s podcast with Corey, we broke down

...
  • Mark as Played

    Popular Podcasts

      If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

      Dateline NBC

      Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

      The Bobby Bones Show

      Listen to 'The Bobby Bones Show' by downloading the daily full replay.

      The Joe Rogan Experience

      The official podcast of comedian Joe Rogan.

      Betrayal: Weekly

      Betrayal Weekly is back for a brand new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. Please join our Substack for additional exclusive content, curated book recommendations and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience and healing. Your voice matters! Be a part of our Betrayal journey on Substack. And make sure to check out Seasons 1-4 of Betrayal, along with Betrayal Weekly Season 1.

    Advertise With Us
    Music, radio and podcasts, all free. Listen online or download the iHeart App.

    Connect

    © 2025 iHeartMedia, Inc.