Follow Your Gut Podcast

Real healing asks something of you. It’s not a product you take. It’s a path you walk. And the first step is choosing to actually begin.

We have to talk about something that might sting a little.

Because I can’t tell you how many times I’ve heard, “I’ve tried everything.” And I get it. I’ve said that, too. But if we’re being radically honest? Trying everything is often just trying a lot of things halfway. Jumping from one quick fix t...

This episode is one of the most heart-wrenching and important conversations I’ve ever recorded. 

Our guest Paige bravely shares her lifelong battle with eczema, her experience with topical steroid withdrawal, and the unimaginable trauma of having CPS show up at her door - just two days before her due date with her second child because she didn’t want to follow a dermatologist’s orders of using steroids on her son. 

What unfolds is no...

If your child is a picky eater, I want you to take a deep breath with me. Because this is probably not the conversation you’re used to hearing.

You’ve likely been told it’s just a phase. That you need to be more consistent. That your child will eat when they’re hungry. That picky eating is about control, or parenting, or personality.

But culturally, we’ve failed so many families - because this narrative is simply not true.

What if pic...

We are all bombarded with quick-fix “solutions” whether it is from a doctor, dermatologist or an influencer online, and it’s no wonder it feels confusing. One person is recommending a powder. Another is telling you to take ten different herbs. Then someone else is claiming you have to do a parasite cleanse before you can heal anything else.

It’s a lot. 

And it’s really important to understand how these different cleanses, detoxes, an...

Have you ever found yourself sitting in a doctor’s office, holding your baby, knowing deep in your body that something wasn’t right… but every test, every specialist, every answer left you more confused?

That’s exactly where Katie found herself. Her son Zion was struggling with severe reflux, eczema, allergies, developmental delays, and constant discomfort. Every specialist brushed it off. “It’s normal. He’ll grow out of it.” But he...

If you or your child struggle with eczema, hives, or any type of rash that feels itchier at night… you’ve probably noticed a pattern.

Things feel fairly manageable during the day. Maybe the rash even looks like it’s calming down? But then nighttime hits, and suddenly the itching ramps up.

Your child tosses and turns, they scratch until they bleed, they cry because they’re so uncomfortable. And as a mama, it feels so defeating. Especi...

I’ve shared so much over the years about my boys’ healing journeys. About the years of struggle, battling every symptom that made us feel like something was wrong but no one could give us answers. The unhealthy poops, the rashes, the constant restless sleep, the allergies, the speech delays, the meltdowns and behavioral struggles that left us questioning everything. And how, through it all, rebalancing their guts didn’t just comple...

We’ve been taught to believe that our genes are fixed. That our health is this pre-written story that we just have to accept.

But that’s not the full truth.

Maybe you’ve been told you or your child have the MTHFR gene mutation. Maybe you’ve been suspecting it for a while, but no one’s given you real answers. Or maybe you’ve seen the signs… the skin rashes, the anxiety, the sensory struggles, the chronic fatigue… and you’ve been carry...

When your baby isn’t gaining weight. When their skin is raw and bleeding and nothing you try is helping. When the doctors keep saying, “They’ll grow out of it,” but your gut is screaming, “something is wrong” - that is a kind of pain that most people don’t understand. But I do. And this weeks Follow Your Gut Podcast guest, Sheridan, does too.

In this episode, I sit down with Sheridan, a first-time mom whose baby girl was covered in ...

Abi’s story stopped me in my tracks when she reached out and shared it with me. I had never heard someone healing quite like her son.

He was covered in strange bumps, couldn’t sleep, and was the pickiest eater. She spent thousands of dollars on appointments and herbs from a naturopath, hoping something would finally work. But nothing brought true healing. She eventually couldn’t afford to keep working with this naturopath and that’s...

I remember standing at the pharmacy, holding a prescription for steroid cream in my shaking hand. My baby was in his car seat at my feet, his tiny body curled under a blanket, with an oozing rash covering his whole body. He had those little cotton mittens on - the ones I used to keep him from scratching himself raw - but even through the fabric, he had clawed at his skin so badly that streaks of blood ran down his face. He was scre...

I remember laying next to my restless son late at night, scrolling and searching for answers.

We had already seen 17 different doctors. I was exhausted. I didn’t want more tests. I didn’t want another dismissal.

I was looking for validation - something, anything, to hold onto. I wanted hope. I wanted to be seen. I wanted to feel like I wasn’t crazy for believing that my child could actually heal.

But that space didn’t exist.

So after y...

If you or your child are starting to feel worse before feeling better during your gut rebalance, you are not doing anything wrong. You are right on track. In this empowering episode, I walk you through exactly what die-off is, why it happens, what symptoms you might experience, and most importantly, how to support your body or your child’s body through it.

You will learn what is normal, what to expect, and how to stay grounded in yo...

If you have been told to stop breastfeeding because your baby is experiencing eczema, reflux, colic, or digestive struggles, this episode is for you. We are breaking the cycle of blame and reclaiming the truth. Your body is not broken. Your milk is not the problem. And if your supply is low? This episode will change everything for you.

In this powerful episode, I share why challenges during breastfeeding are not a reason to stop but...

If the food side of your rebalance has ever felt overwhelming, this episode is for you. Today, we are having a real and honest conversation about why the food recommendations matter, how they support your healing, and why they should never hold you back from starting. 

Healing does not require perfection. It requires presence, courage, and a willingness to start exactly where you are. We will talk about the foods to avoid, the suppo...

Preparing your body before rebalancing is one of the most powerful ways to support deep, lasting healing. In this episode, I walk you through simple, supportive practices that help open your body’s natural drainage pathways so healing can flow more easily. You’ll learn how to support your lymphatic system, liver, kidneys, skin, and nervous system so you can minimize die-off symptoms and create the best foundation for true transform...

Feeling lost on where to begin your healing journey? Start here.

This episode is the clear, powerful guidepost for anyone who’s ready to take the first step toward real, lasting healing — for themselves or their child.

You’ll learn:

• Why rebalancing the gut is the foundation for healing every system in the body
• How to choose between the Original and Ultimate Rebalance Kits
• What to do if your baby is under 4 months, over 4 months, or ...

Healing isn’t a one-time event - it’s a way of living. 

If you’ve already rebalanced your gut and want to keep your microbiome strong and thriving, this episode is for you. I’m walking you through the Gut Health Maintenance Bundle: what’s inside, who it’s for, and how to use it to keep your gut in balance. 

We’re not dabbling here. We are committed to deep, lasting wellness. Learn the difference between the Original and Ultimate Bund...

We all have those mornings - when we’re exhausted, overwhelmed, and tempted to throw our entire rhythm out the window. In this episode, I’m sharing a very real moment in my own week, the science behind why our brains sabotage us when we need support the most, and how our microbiome is right at the center of it all. 

This isn’t just about gut health. It’s about decision fatigue, nervous system overload, and choosing to protect your r...