Food 101

Food 101

Feasting on Sound the Ultimate Podcast for Food Lovers. Dive into the world of culinary arts, taste secrets, and kitchen hacks with Food 101. Your auditory guide to everything edible! Hosted on Acast. See acast.com/privacy for more information.

Episodes

July 13, 2025 21 mins
French cuisine, renowned for its elegance and diversity, is a cornerstone of global gastronomy, celebrated for its meticulous techniques and rich flavors. Rooted in centuries-old traditions, it emphasizes fresh, high-quality ingredients, with each region showcasing distinct specialties—from the buttery pastries of Paris to the hearty cassoulet of the South. Iconic dishes like coq au vin, bouillabaisse, and crème brûlée highlight th...

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Vibrant pistachio pesto offers a luxurious twist on the classic Genoese sauce, swapping pine nuts for the rich, subtly sweet, and uniquely verdant flavor of toasted pistachios. Blended with fresh basil, garlic, sharp pecorino or Parmesan, olive oil, and a touch of lemon zest, it creates a uniquely nutty, creamy, and intensely aromatic paste. This emerald-green pesto finds its perfect partner in mezzi rigatoni The shorter, wide tube...

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Sylvia Worsham

3x Bestselling Author, Keynote Speaker, & Spiritual Transformation Coach


Sylvia Worsham is a 3x bestselling author, spiritual transformation coach, and host of Release Doubt, Reveal Purpose Podcast, who lives her passion by helping corporate and professional women who are in deep spiritual change navigate toward their divine soul’s purpose and align with their soul’s identity.


Her miraculous recover...

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Carbonara is a classic Roman pasta dish that beautifully showcases the simplicity and richness of Italian cuisine. Traditionally made with just a few ingredients—guanciale (cured pork cheek), eggs, Pecorino Romano cheese, and black pepper—carbonara captures the essence of Roman culinary heritage. Unlike versions found elsewhere that include cream, the authentic Roman carbonara relies on the creamy texture achieved by emulsifying th...

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Creating a delicious smoothie is all about balancing fresh ingredients, natural sweetness, and creamy texture. Start with a base like milk, yogurt, or a dairy-free alternative such as almond or oat milk. Add your favorite fruits—bananas, berries, mangoes, or pineapples are great choices. For extra nutrition, toss in a handful of spinach, kale, or chia seeds. A spoonful of honey, maple syrup, or a few dates can add natural sweetness...

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Say Hello To Jam Vino

Say hello to Jam Vino, the one-of-a-kind wine-infused jam that will take your taste buds on a culinary adventure. Made with the finest ingredients, Jam Vino is the perfect blend of sweet and tangy flavors, enriched with the taste of real wine, making it the perfect accompaniment to a wide range of dishes and an indispensable addition to your kitchen!

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Lindsey Masterman

CEO/Founder, Cucina Fantasma


I started Cucina Fantasma to prove that plant-based comfort food can be interesting, easy, and cool. My background is a bit unexpected— while working at Boston Consulting Group, I walked into my dream Michelin-starred kitchen with no culinary experience and landed a part-time job cooking at Blue Hill.


I've always been very interested in sustainable agriculture and food s...

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Indulge in a flavorful culinary experience with a succulent pork tenderloin drizzled in a rich balsamic glaze, perfectly seared to lock in tenderness and tangy-sweet flavor. Complementing this dish is a golden roasted chicken, seasoned to perfection, offering a juicy, savory bite in every forkful. Served alongside is a crisp, refreshing salad made with fresh greens and shavings of sharp pecorino cheese, which adds a salty depth and...

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Dennis Mark Interdonato

NJ Real Estate Expert | Holding No Punches & Taking No Prisoners

My name is Dennis Mark Interdonato. NJ born and raised on the Jersey Shore. I am a 10 year Army Vet with an extensive background in Home building & remodeling and marketing, turned realtor. I am raw, unfiltered, passionate, energetic, motivating and full of knowledge and realistic advice. Ready to tackle any subject and discuss h...

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Full Vegan Belly

Full Vegan Belly is a one-day meal plan that has perfect nutrition, tastes delicious and is easy to make. Delicately crafted, completely oil free whole food, and in and out of dinner in 10 minutes.


From years of testing and tasting, the perfect combination of food was selected. Each meal is uniquely rich in taste. It will grab you to come back the next day for another bite. Friendly for any lev...

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Justin has been obsessed with business since he was 13 years old.He has built Forest Super Foods from $0 to 8 figures without any outside finance or influence - simply through acquiring a reputation for providing the highest quality super foods on the planet.Justin doesnt just sell nutrient dense food.. he also grows them and a large percentage of the food his family eats.If you want to experience life changing foods visit ForestSu...

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Chef Alessandro Panattoni, known as the host of Food 101 , swears by the elegance of simplicity in flavor. His top recommendations? A rich, tender olive oil cake that melts on the tongue, perfectly paired with his house-made lemon marmalade — bright, tangy, and just sweet enough to awaken the senses. To round out any savory dish, he suggests his signature honey miso dressing, a harmonious blend of umami depth and natural sweetness ...

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Cooking rice and pasta perfectly is all about timing, technique, and a little bit of patience. For rice, start by rinsing it thoroughly to remove excess starch, which helps achieve a fluffy texture. Use the right water-to-rice ratio (typically 2:1 for white rice), bring it to a boil, then reduce the heat to low, cover, and let it simmer without stirring until the water is fully absorbed. For pasta, bring a large pot of salted water...

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Cooking eggs properly depends on the dish and desired texture. For a perfect fried egg, heat a nonstick pan over medium-low heat, add a small amount of butter or oil, and cook until the whites are set while keeping the yolk runny or firm as preferred. Scrambled eggs should be cooked over low heat with butter, stirred gently to achieve a soft, creamy texture. For poached eggs, simmer water with a splash of vinegar, create a gentle w...

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On Food 101, we have a special request from Angela, who’s planning an unforgettable birthday party! Chef Alessandro has excellent menu suggestions to ensure the event is both delicious and memorable. For pizza, Alessandro advises using fresh, quality ingredients and preparing a dough that’s light yet crispy—perfecting your dough’s rise and temperature is key to pizza perfection. For the charcuterie board, balance is essential; Ales...

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Preparing a delicious recipe begins with selecting fresh, high-quality ingredients that enhance the dish’s flavor and texture. Start by gathering all necessary components, measuring them accurately, and organizing your workspace for a smooth cooking process. Follow the recipe steps carefully, paying attention to cooking times, temperatures, and techniques such as sautéing, roasting, or simmering to bring out the best flavors. Seaso...

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People can make meals healthier without sacrificing taste by using fresh, high-quality ingredients and incorporating natural herbs and spices for flavor instead of excessive salt or sugar. Swapping refined grains for whole grains, such as brown rice or whole wheat pasta, adds fiber and nutrients while maintaining a satisfying texture. Cooking methods like grilling, roasting, and steaming help preserve the natural flavors of ingredi...

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Nutrition is essential for maintaining overall health and well-being, as our bodies require a balanced intake of macronutrients and micronutrients to function optimally. Macronutrients—carbohydrates, proteins, and fats—provide the energy needed for daily activities, muscle growth, and cell repair. Carbohydrates serve as the body’s primary energy source, while proteins support tissue development and immune function. Healthy fats con...

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High-protein recipes are essential for anyone looking to build muscle, maintain a healthy weight, or simply stay energized throughout the day. Protein plays a crucial role in repairing tissues, supporting immune function, and keeping you full longer. Whether you follow a plant-based diet, enjoy lean meats, or prefer dairy and eggs, there are countless ways to incorporate protein into your meals. From protein-packed breakfasts to sa...

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Kitchen sanitation is essential for maintaining a safe and healthy cooking environment, preventing foodborne illnesses, and ensuring overall hygiene. Proper sanitation practices include regularly washing hands, disinfecting surfaces, and keeping raw and cooked foods separate to avoid cross-contamination. Cleaning kitchen tools, utensils, and appliances after each use helps eliminate harmful bacteria and food residues. Additionally,...

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