Food 101

ood 101, in its sixth season, features a refined celebration of classic Italian flavors with Mussels and Clams in White Wine, Lobster Spaghetti, and Frittelle Dolci, a trio of dishes that showcase the balance of simplicity, technique, and indulgence at the heart of Italian cuisine. This season explores the briny elegance of shellfish gently steamed in aromatic white wine, the luxurious richness of lobster folded into perfectly cooked pasta, and the light, airy sweetness of frittelle—golden fritters that bring a joyful finish to the table. Through these dishes, Food 101 highlights how Italian cooking transforms high-quality ingredients into timeless experiences, blending coastal tradition, celebratory comfort, and dessert artistry into one cohesive culinary journey.

Food 101, in its sixth season, features Italian Cuisine as a UNESCO World Heritage, celebrating the cultural, historical, and social significance of Italy’s culinary traditions. This episode explores how Italian cuisine extends beyond recipes to embody regional identity, generational knowledge, and a deep respect for seasonal ingredients and time-honored techniques. From the communal rituals of shared meals to the preservation of local food practices recognized by UNESCO, the discussion highlights why Italian cuisine is regarded as a living cultural heritage. Listeners are invited to appreciate Italian food not only for its global influence and flavor, but also for its role in sustaining tradition, community, and cultural continuity across generations.

Food 101, in its sixth season, features Ms. Pabon in an engaging and culturally rich conversation on Bengali/Bangladeshi cuisine, exploring a food tradition defined by bold spices, deep regional history, and an intimate connection to land and water. This episode takes listeners through the heart of Bangladesh’s culinary identity—from the central role of rice and river fish to the nuanced layering of mustard oil, green chilies, turmeric, and aromatic spice blends that distinguish Bengali cooking from neighboring cuisines. Ms. Pabon discusses signature dishes such as fragrant fish curries, comforting lentils, vibrant vegetable bhortas, and slow-cooked meats, while also highlighting the cultural rituals behind home cooking, family meals, and festival food. Beyond recipes, the conversation examines how geography, climate, and history shaped Bangladeshi flavors, revealing cuisine as both nourishment and storytelling. Thoughtful, educational, and sensory-driven, this episode celebrates Benga

Sustainable Food Made Simple, by Kelly D’Amico, is a practical and insightful guide that demystifies the concepts and practices of sustainable eating, empowering readers to make food choices that benefit both personal health and the planet. Drawing on her background in food science, nutrition, and sustainability, D’Amico breaks down complex topics—such as regenerative agriculture, reducing food waste, plant-forward meal planning, and mindful consumption—into accessible advice and actionable steps that fit into everyday life. Her approach emphasizes that sustainable food is not an abstract ideal but a set of attainable habits that can reduce environmental impact while supporting local economies and nutrition goals. By combining evidence-based guidance with real-world examples and simple meal strategies, this book equips readers to understand how the food system affects climate, community, and well-being, and to take concrete steps toward eating in a way that sustains both themselves and

In its fifth season, Food 101 highlights the elegance of Osso Buco and the precision of Tartare di Manzo (Beef Tartare), showcasing classic culinary craftsmanship from slow-braised comfort to raw, refined simplicity.

Food 101, now in its fifth season, features Panettone as our recipe of the day, celebrating the rich Italian tradition behind this iconic holiday bread.

Food 101, in its fifth season, features Robert Gaines as a guest, author of the book Scintilla, bringing thoughtful insight and creative perspective to a conversation that connects ideas, inspiration, and purposeful living about food.

Food 101, now in its fifth season, features a timeless trio of Italian classics—Minestrone, Calamari Fritti, and Baccalà al Forno—each representing the heart of traditional Italian cooking through simplicity, balance, and respect for ingredients. This episode explores the comforting depth of minestrone, a rustic vegetable soup rooted in seasonal abundance; the crisp elegance of calamari fritti, showcasing precision and freshness in Italian seafood cuisine; and the rich tradition of baked salted cod, a dish closely tied to heritage, patience, and festive gatherings. Together, these dishes highlight how Italian cuisine transforms humble ingredients into soulful, enduring meals that nourish both body and culture, making this feature a celebration of flavor, tradition, and culinary craftsmanship.

Food 101, now in its fifth season, features Rob Tracz as a special guest, sharing his passion for one of the most versatile and foundational ingredients in the culinary world—eggs. In this episode, Rob Tracz explores why eggs hold a central place in global cuisine, from simple comfort dishes to refined culinary techniques, highlighting their nutritional value, adaptability, and timeless appeal. The conversation brings fresh perspective to an everyday ingredient, revealing how creativity, technique, and respect for basics can transform eggs into extraordinary dishes that connect culture, nourishment, and flavor.

Food 101, in its sixth season, features a rich and flavorful exploration of classic Italian dishes, including Pasta e Fagioli, Arancini, Polenta, and Saltimbocca alla Romana. This episode celebrates the heart of Italian cuisine by highlighting the traditions, regional influences, and comforting flavors that make these timeless recipes enduring favorites.

Food 101, in its fifth season, features Cozze alla Marinara ,Gnocchi al Pesto Genovese, and Dessert: Zabaglione our recommendations recipe.

Food 101, now in its fifth season, proudly features our curated Italian recipe recommendations: the elegant and delicate Carpaccio, the rustic and flavorful Pollo alla Cacciatora, and the timeless, creamy delight of Gelato al Pistacchio—a trio that beautifully captures the artistry, tradition, and irresistible charm of Italian cuisine.

Food 101, now in its fifth season, features Lindsey Masterman—Founder and CEO of Cucina Fantasma—as my guest. In this flavorful and inspiring episode, Lindsey shares her journey of building a bold culinary brand, the vision behind Cucina Fantasma, and the challenges and triumphs of leading in the food industry. Her insights offer listeners a behind-the-scenes look at entrepreneurship, innovation, and the passion that turns a food dream into a thriving business.

Food 101, now in its fifth season, features the timeless elegance of Prosciutto e Melone, the creamy comfort of Fettuccine Alfredo, and the irresistible indulgence of Tiramisu. Each dish highlights the heart of Italian cuisine—simple ingredients elevated through tradition, balance, and bold flavor.

(Bonus Episode) Abstract Essay, now in its fifth season, features David Stephan as my guest—an insightful voice whose experiences and perspectives bring depth, reflection, and meaningful conversation to the episode

Food 101, now in its fifth season, features a delicious trio of Italian classics: Osso Buco alla Milanese, Bruschetta al Pomodoro, and Cannoli Siciliani.

(Bonus Episode) Book 101 Review, in its fifth season, features Evan Nadler, the nation’s leading pediatric bariatric surgeon, as my guest sharing his expertise on childhood obesity, surgical innovation, and compassionate approaches to long-term health.

Food 101 Review, now in its fifth season, features our top recommended Italian classics—Fagioli Soup, Arancini, and Panna Cotta—spotlighting their origins, essential techniques, and the key ingredients that make each dish an unforgettable staple of authentic cucina italiana.

(Bonus Episode)Book 101 Review, now in its fifth season, features Bryan Quoc Le, Founder and Principal Consultant of Mendocino Food Consulting, as my guest. In this episode, Bryan shares his expertise in food science and innovation, discussing how his work bridges the gap between culinary creativity and scientific precision. His insights offer a fascinating look into the future of food, sustainability, and the evolving relationship between taste and technology.

Food 101, now in its fifth season, features a delicious exploration of classic pasta dishes, including Spaghetti alla Carbonara, Penne all’Arrabbiata, Lasagna alla Bolognese, and Pasta alla Norma — celebrating the timeless flavors and traditions of Italian cuisine.