Gluten | Episode 5: Food Farmacy Show

Gluten is silently eating into your vitals and you probably don’t even know it! There’s been significant talk on the effect of gluten on human health and how it’s a silent killer. It’s about time people are made aware of the importance of a gluten-free diet to live a healthy and happy life.

We take you on an eye-opening journey through the world of gluten in this video. We cover everything about gluten - from its ancient origins to the modern health controversies.

Watch this comprehensive video to know -

What gluten actually is,

Why it’s present in virtually every food item we see, and

How gluten-free diets have surged in popularity in the recent times

Don’t miss out on some really insightful conversation surrounding gluten - book recommendations, the science behind gluten intolerance and how to diagnose it, and practical steps to remove wheat flour from your meals.

Get expert recommendations from our certified NTP Sarah Sloan to go gluten-free and stay tuned for more such health-focused content.

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Timestamp

1:03 Intro: What is Gluten?

1:30 History of gluten

2:30 What happens when you eat gluten?

4:27 Modern bread-making techniques and the introduction of more gluten in bread

4:45 Rise of gluten-free awareness in the 21st century

5:06 Celiac disease and its connection with gluten

6:12 How our ancestors were aware about Celiac disease

6:40 Facts about gluten

9:18 What - the biggest contributor of gluten in America

10:46 Symptoms of gluten intolerance

12:41 Book recommendations on gluten and its effects - ‘Grain Brain’ and ‘Wheat Belly’

13:30 Joint pain and its gluten-connect

14:28 Recommendations if you suffer from Celiac’s disease

15:30 Types of tests to check your gluten intolerance

17:09 Importance of eliminating wheat flour from your diet

19:05 Habit creation to remove wheat-based food from diet

20:03 How an NTP can guide you towards a gluten-free diet

22:06 Gluten-free alternatives to wheat flour

25:05 Brian’s testimonial on how it feels to be gluten-free

29:24 How gluten-free foods stimulate better bowel movement

31:33 Conclusion