Today, I’m bringing on one of my amazing Food Freedom Society members, Elizabeth, to share her inspiring journey of breaking free from decades of dieting and stepping into true food freedom.
If you’ve ever felt stuck in the cycle of dieting, bingeing, and self-sabotage—wondering if it’s even possible to feel normal around food—this episode is for you. Elizabeth spent over 40 years trying everything to gain control over food, only to find herself more out of control than ever… until she took a completely different approach.
Her transformation didn’t just change the way she ate—it changed her entire life. And she’s here to share exactly how she did it.
Grab your coffee, cozy up, and get ready to be inspired. Let’s dive in!
What to Listen For:
- The exact moment Elizabeth knew dieting wasn’t working and what led her to Food Freedom Society.
- How she tried every diet, from Weight Watchers to Keto to Carnivore, and why none of them worked.
- The surprising “side effects” of food freedom that improved her relationships, self-worth, and even how she keeps her house! (Hint: it’s not what you think.)
- Why trying to be perfect was keeping her stuck and how letting go of control actually led to more control.
- The one thing she struggled with most when she started the program—and how she overcame it.
- Why self-compassion and community support were the game changers in her journey.
- How she went from thinking about food all day to forgetting she even had ice cream in the freezer. (Yes, really!)
- Her biggest piece of advice to anyone who feels like they’ve tried everything and are ready to give up.
What can you expect from this podcast & future episodes?
- Bite-size episodes that are binge-able (no pun intended)!
- Tips to help you stop binging & overeating
- A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Follow me for daily tips on Instagram! @kellylwellness
Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible!
Connect with Kelly here:
@kellylwellness
kellylwellness.com/
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